how to turn workout into meditation

To quote Pema Chodron, an American Tibetan Buddhist nun, “Welcome the present moment as if you had invited it. It is all we ever have, so we might as well work with it rather than struggling against it. We might as well make it our friend and teacher rather than our enemy”.

The underlying idea here, reflects the concept of blending workout and meditation. Body, mind and soul constitute the three most important elements of human existence on earth and for this existence to be eloquent and healthy, one must create sync between them. 

We, in general sense, do not correlate the acts of exercising and meditation. However, in this column we have uncovered the gospel, just to disclose that your modern day physical drill can also be a great mindful practice.

Read On And Discover!

While Ayurveda suggests that meditation is the footing to our overall wellness, an orderly workout regime boosts our lifestyle. Thus, practice both for a harmonized flow of life.

Here are some ways to train your mind muscle while you workout, with consistent execution.

Set Your Aim And Be Present

Get an idea as to why you want to build an exercising schedule. Is it to shed off flab or energize yourself? Do you want to get stronger or live longer? When you define an idea behind your workout, you tend to relate better with your daily drill. During your weak moments amidst any exercise, when you are

During your weak moments amidst any exercise, when you are at the verge of giving up, just remind yourself of your ultimate target, which shall keep you motivated. Your physical presence is naturally inevitable during a workout, what needs to be focussed upon is your mental presence. For effective results, one must be present mentally and make their body and mind work together.

Feel Your Body

By being cognitively attached to your physical practice, you add your soul into it. This enables you to feel your body and understand its requirements and hence you will not forcefully stretch your system beyond its limits. Although, exercising is about challenging yourself, but to set a saturation limit is mandatory. If at a certain point you begin to feel disconnected, stop right there! Your mind must identify and be aware of a level beyond which your body begins to reject. Getting your soul into the drill will make you

Getting your soul into the drill will make you realize that there is no point extending the workout past the acceptance limit of your body. Your frame and intellect, both should be in compliance, even before you hit the gym.

Do Away With Obstructions

 If you strive to be committed and diligent towards whatever you do, do put away all the distractions when you hit the gym. Multitasking, though is a modern day practice for success, would serve you otherwise, when in the gym. It will not only divulge your physical effort but will also make you go frenzy, as thoughtfulness and multitasking can never go hand in hand. Consequently, these distractions will interrupt you in the process of benefitting from the therapeutic techniques of making your body and mind work together, in sync.

Consequently, these distractions will interrupt you in the process of benefitting from the therapeutic techniques of making your body and mind work together, in sync.

Your Breath Is Your Prop

Ever wondered why do people often workout with music, with their earphones on? It is because the body responds well to rhythms, especially when under physical strain. Music eases the entire workout action, forming a smooth loop. However, you can also use your breath as an anchor. The repeated inward and outward flow of your breath

Music eases the entire workout action, forming a smooth loop. However, you can also use your breath as an anchor. The repeated inward and outward flow of your breath designs a tempo, which interlinks your mind, body and spirit. Intense breathing action fills your body with ample oxygen and other life forces required to streamline body function under extreme physical activity. Introduce the best breathing pattern that clicks with the exercise you are performing and keep changing it with different strength and cardio drills. Do not go out of breath in the advent of immensely straining your mind and body.

Introduce the best breathing pattern that clicks with the exercise you are performing and keep changing it with different strength and cardio drills. Do not go out of breath in the advent of immensely straining your mind and body.

Relate To The Pain

 Discomfort is a vital ingredient on the way to accomplishment, as it involves pushing against your comfort walls to make more room each time. Pain, as a result of discomfort, is classified as constructive and destructive. Now, it is your mind’s duty to identify the type of pain you feel during a workout. Let your mind relate to the pain and conclude whether or not to continue enduring it. A constructive pain will eventually make you stronger, while a destructive one can leave your body hurting. In the latter case, when your body signals the mind, you need to stop and breathe. Take a break or maybe a shower and you could also look out for the

Now, it is your mind’s duty to identify the type of pain you feel during a workout. Let your mind relate to the pain and conclude whether or not to continue enduring it. A constructive pain will eventually make you stronger, while a destructive one can leave your body hurting. In the latter case, when your body signals the mind, you need to stop and breathe. Take a break or maybe a shower and you could also look out for the

Take a break or maybe a shower and you could also look out for the best supplements for bodybuilding, to speed-up recovery.

Stay Focused

It is human nature to wander mentally, especially when indulged in an act that requires umpteen concentration and focus. Meditation and working out fall under the same category of intense focus. Although, it is no sin to get distracted or pulled away by your own thoughtfulness, but what is expected of you, is to push yourself mentally and physically and roll back into the current moment. You need to narrow your horizon of thoughts and direct all your physical and mental energy into your drill, creating a perfect balance between the mind and the system. The positive results will not only be superficial but will also reflect internally, healing your mind and soul.

You need to narrow your horizon of thoughts and direct all your physical and mental energy into your drill, creating a perfect balance between the mind and the system. The positive results will not only be superficial but will also reflect internally, healing your mind and soul.

In addition to these tips, choose the exercises that form an effective mind and body amalgamation. For example, walking, running, yoga and martial arts represent the basic activities that streamline all the bodily, conscious and sub conscious elements. Gradually, as you adapt to this routine, you will be able to filter thoughts easily and become rooted within, getting well verse with your insights. Your present will be more productive and subsequently, you will be able to foresee a secure and healthy future.

Gradually, as you adapt to this routine, you will be able to filter thoughts easily and become rooted within, getting well verse with your insights. Your present will be more productive and subsequently, you will be able to foresee a secure and healthy future.

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