how to keep healthy testosterone levels

Testosterone is a big topic on this site. You can see our very popular post, how to boost your testosterone naturally here. (It really works)

The infographic below is another great way to remind yourself how to keep your testosterone levels in check. It’s simple and effective. Check it out!

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testosterone infographic


  1. Good general information. Whether or not you’ll see an increase in your testosterone level is something you’ll have to monitor with a blood test. Lifestyle changes can take months before they take effect so don’t expect results overnight. If you follow the information above, it is good advice for improving your general health and well being, regardless of the effect on your testosterone levels.


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