If you’re determined to get that perfect summer body before the season rolls around, you certainly won’t be alone. While the definition of perfect can be debated, there are multiple ways you can work towards the figure that you’ll be comfortable with, whether you’re heading to a festival, or lounging on the beach abroad. We’ve compiled just a few of them for you, below.
Liposuction could be a solution if you are struggling to lose that last bit of fat that is too stubborn to shift with diet or exercise. No matter how strict your diet is, there is some fat that just won’t leave. Whether you opt for liposuction in Turkey so you can get that summer body while on holiday, or you would prefer the procedure on home soil, the procedure is perfect for both men and women. There are several areas that can be focused on, including the hips, loin, thighs and neck.
Being tanned will ultimately emphasise your toned body and increase the visibility of your muscles. However, with the inconsistent and unpredictable weather in the UK, we can’t guarantee that we will get even a single hot day to tan our bodies, especially before the summer. Therefore, in order to get tanned, many opt for getting bronzed (fake tan). Fortunately, it is incredibly easy to access fake tan and apply it yourself, or for a more professional finish, you can visit a tanning salon.
No More Carbonated Drinks
If you want to eliminate your bloated belly to boost your confidence as you walk down the beach, then you need to ditch the carbonated drinks. Replace your old drink habits with water and teas, such as peppermint and chamomile, to prevent bloating and soothe your stomach.
Part of having the perfect summer body is clear skin, which can be achieved successfully through drinking plenty of water and remaining hydrated. Additionally, you can purchase skin care products to maintain the hydration of your skin and protect it from UV rays while you’re out, basking in the sun.
Although some diets will recommend that you drink just shakes or tea, the best way to get the perfect summer body is to simply cut down the unhealthy food in your diet. Eliminate (or reduce) takeaways, sweets and processed foods and replace them with whole foods, such as fruit and nuts. In turn, you will not only lose weight, but you will save money too, which can be spent on your summer plans.
Alter Your Lifestyle
It is incredibly easy to enjoy a lifestyle of drinking cocktails and eating big dinners, but this will need to be altered if you want to have the body of your dreams. You can still be social, especially if you join a fitness class. You can meet new people, have fun and lose weight all at once – ideal! If you still want that heavy dinner, then ensure that you have either eaten healthier all week or have your workout before.
Having your dream perfect body for the summer can easily be achieved by following these simple top tips. Ensure that you continue with them and you don’t give up if you want to get your desired results. Now, all you’ll have to do is make your summer plans, ready to show off your new body!