natural aphrodisiacs for men

You probably heard that foods like oysters are considered aphrodisiacs, but if you are planning a nice romantic meal with someone special, then oysters might not always be available. Plus, not everyone likes oysters, so for those that don’t, they certainly won’t be an aphrodisiac. Don’t worry; there are plenty of other foods that can help you get in the mood.

1. Hot Chilies

You probably think that something like a chili would be the last thing you would want to eat. However, capsaicin, which is what makes chilies hot, can also indirectly stimulate your adrenaline, which releases endorphins.

2. Figs

Figs are considered a beautiful fruit to look at and cook with because of its purple skin and rich red flesh. However, it is also thought to be a stimulant because it is high in amino acids. These acids increase stamina and boost libido.

3. Asparagus

Asparagus is high in vitamin E which can increase blood flow and oxygen levels to all parts of the body. It also contains potassium which is linked to sex hormone production.

4. Avocados

These versatile fruits contain high levels of folic acid as well as vitamin B9 which gives the body more energy. It also has vitamin B6 which helps with testosterone production.

5. Bananas

Bananas have long been a fruit that lots of people on diets love to eat as they are sweet. However, they are also good for your love life, because they contain bromelain which is believed to increase a man’s sex drive. They also have potassium and riboflavin which helps to keep your energy levels up.

6. Pomegranates

The pomegranate has become a major superfruit over the past few years. Not only does it have antioxidants that help increase blood flow and combat heart disease, but they also have other benefits. Some studies suggest they can also help with erectile dysfunction. With some of these, plus one of the products and advice from, you will certainly be in the mood.

7. Red Wine

Not only does red wine contain alcohol which can help you to relax and get you in the mood, but it also contains resveratrol which is a powerful antioxidant. It will boost blood flow and help your sex drive.

8. Salmon

Salmon is packed with omega-3 fatty acids, which isn’t just good for your heart. It is also responsible for producing the building blocks for estrogen, testosterone and progesterone production.

9. Walnuts

Both walnuts and almonds contain omega-3 which, just like salmon, means it can help with hormone production.

10. Watermelon

It might look innocent, but watermelon can be a great aphrodisiac. It contains citrulline which increases the amount of nitric acid in the body. Nitric acid increases blood flow and blood vessel relaxation which increases libido.

These are just the top ten on the list; you could also choose coffee, strawberries and even honey to boost the romance. Next time you are planning a romantic rendezvous, think about some of these foods to help get you in the mood.


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