It seems that the world is not going to run out of trends anytime soon. Everywhere you look, there are new and exciting ways to be healthier. People have plenty of recommendations for how to be healthy including ideas such as working out, going vegan or a simple detox like a juice cleanse.
Detox is a shortened word for detoxification and is simply the process of ridding the body of toxins such as alcohol and drugs. Nowadays, most of us aren’t so mindful of the things that we eat. You most likely are not aware of how many calories and harmful chemicals there are in that interesting snack that you saw in the restaurant the other day.
Sure, our liver is a natural detoxifying organ, but it can only do so much. As much as possible, we really need to lessen the strain that we put on it; and we can start by detoxifying.
Don’t worry; if you’re unsure of what to do before a detox, here are a few basic ways to prepare your digestive system.
As with any healthy change in lifestyle, making time for it is the number one most important thing. This sounds like a no-brainer, but this is what contributes to failure for a lot of people. When you detox, you may find yourself getting weaker and your bowel becoming loose. Honestly, detox is just a fancy word for a purge, but in a healthy and less chemical way. If you’re too busy in your job, then we would suggest putting off the detox process until you have enough time to dedicate to it. If your toxin problem has something to do with drugs and/or alcohol, it’s best that you take some time off from work. Start by searching for “detox programs near me” and commit to it.
Do your homework
In many cases it’s a family member or close friend who convinced you to do a detox. But you can’t just dive into it. Another factor to consider is your own body type, lifestyle and level of health. You first need to know the differences and similarities between you and your friend’s body type and lifestyle. Different people may need different ways to detox, though most people do well when they stick with organic ingredients.
To be safe, try reading several testimonies from people who have tried a specific kind of detox. One of the most basic preparations is to reduce the intake of processed food days before the actual detox. This is to prepare your stomach and lessen the stress when you actually start.
There are no shortcuts to being healthy. One potato chip won’t make you fat just as one juice cleanse won’t detoxify you. Detox can be a long process, but you can expect to come out of it healthier and fitter. Have your goals well defined. It is also important to implement clear and sustainable changes to your diet over the long term. Try not to go back to gorging on fast food and sweets. If you do this, all your hard work and the funds that you spent on your detox program will be wasted. Take advantage of the physical as well as the psychological effects of going through a cleanse.
Detoxifying surely has many health benefits but it’s a process that you must prepare for.