One of the most widely used excuses for not going to the gym is the old “I’m too busy” or “I don’t have enough time,” garbage. For 99% of people, this is complete bullshit.

Billionaires and CEOs like Richard Branson and Tony Robbins cite daily exercise as one of their most important habits, and they manage to stick to it with hundreds of employees, a family, and some of the most demanding jobs on the planet.

However, for those of you who still believe that you truly don’t have the time to workout each day, we have the solution.

This 7-minute workout requires nothing but a chair and your own body. You can do it on your lunch break at the office, in the morning while your coffee is brewing, or any other time in the day when you have a few spare moments.

The amazing thing about this workout is, that in addition to being highly time and cost efficient, it is also highly effective. If you complete this workout 5-6 days a week for a month, you will start seeing results. Not only in your body, but also in your overall sense of health and well-being.

7 Min Summer HIIT Workout All

Click the visual to get an animated, follow along, workout guide to get you through this 7 minutes daily!


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