good night sleep

More people than ever before shuttle to get a good night’s sleep. There are many reasons for this, but it essentially boils down to the fact that we live in a world more stressful then it has ever been. Insomnia destroys moods and sleep schedules on a nightly basis. Although there are multiple options for prescription sleep aids, many people do not want to put chemicals into their body—especially chemicals they can develop a dependency on. Thankfully, there are natural options.

You can always take melatonin. This is the natural harm on your body produces when the sun goes down that signals to your brain that it is time to sleep. Melatonin doesn’t knock you out, you can help you fall asleep and stay asleep. Some studies even suggest that melatonin has the ability to regulate your circadian rhythm.

AdreCor is another option. This contains L-methionine, a chemical produced by the body that is directly involved with producing the chemicals your body needs to de-stress and begin your descent into dreamland. This substance also contains Vitamins B and C, which help in the synthesis of adrenal hormones and neurotransmitters.

You might think adrenal hormones are counterproductive for sleep. After all, adrenaline has the opposite effect of relaxing you. However, many people lack the adrenal hormones needed to regulate adrenal production, so their bodies produce a low-level of adrenaline at all times throughout the day. This creates a level of constant stress that prevents them from ever truly relaxing and unwinding at the end of the day.

Green tea leaf extract is another useful substance that provides antioxidants to fight toxins within the body, purge free radicals, and eliminate harmful metal ions. Green tea can also prevent fatigue by increasing the body’s resistance to fatigue in vivo.

Make sure that any substance you put into your body for the purpose of helping you sleep is actually natural. This will ensure you maintain a healthy lifestyle despite the assistance of sleep aids. Natural substances are not habit-forming and will not result in a dependency, so when you make it through this stressful period in your life and are able to fall asleep naturally, you won’t find yourself needing chemicals to get there.

Take a look at the various options available to you and decide on the one you’re most comfortable with. You can also evaluate customer reviews and find out what substances seem to work the best for other people. A good nights sleep cannot be overrated, and neuroscience can help you achieve exactly that.

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