There is nothing quite like roller skating. The idea of wearing shoes with wheels attached to the bottom and moving quickly across a smooth surface is nothing new. Skating has been around since the 1700s, although the technology has changed and adapted since then. Original skates were useful only for moving in a straight line, while modern skates, like Riedell roller skates, come in a variety of shapes and styles. Skating is a fun activity that many people enjoy, but it is not just a fun glide to vintage tunes. Roller skating actually offers several health benefits. From improved balance and increased muscle definition to added endurance, here are three of the many health benefits to roller skating.  

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Increased Balance

Some people are born with an ability to balance. For others, it takes practice. Roller skating is an activity that requires balance to be truly successful. By practicing roller skating, a person finds their sense of balance has improved. Skating involves balancing on skates, but it also can involve tricks. These tricks can include skating on one leg and doing lifts and spins. To be successful, the person trying these must have a sense of balance. This balance is something that transfers over into the rest of a person’s life as well. In some cases, this is not only a result of using skates themselves, but because it is important to be aware of the world around a skater. This prevents a person from running into walls or other skaters. Roller skating also uses a majority of the muscles in the body, increasing the balance in the skater.


As fun as roller skating is, it can be exhausting to skate for an extended period of time. The muscles that are being used tend to become tired after a couple of hours. As time goes on, however, these muscles become more used to the routine, and this builds endurance in the muscles. This added endurance is not only useful when skating. A person who is a regular skater will be able to do other sports for longer as well.

Muscle Definition

Some studies have shown that roller skating is a form of exercise equal to running or riding a bike. It is an activity that can be quite beneficial, aerobically speaking. This can help with toning and overall health. Not only that, but roller skating can actually help increase muscle definition in the gluts, abs, thighs, and calves. Because of the number of turns that are required to roller skate around a rink, as well as the motion required to actually move while skating, this can actually be quite an intense workout. There is a reason that skaters tend to be lean and toned.

Roller skating is not just an activity that people used to do. Skating is a fun activity to do with friends and family, and it is also something that offers many health benefits. Not only does roller skating help a person build up their muscles and endurance, it can also aid in a person’s ability to balance. When it comes to fun activities that are also good for you, skating glides past the competition.



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