When people stop to think of breakfast foods, most of them think of eggs or pancakes. Few people these days are actually considering having their breakfast foods in liquid form––in the form of a super healthy protein shake.
Protein shakes provide a great supplement for breakfast and an excellent alternative to many unhealthy breakfast options like sausage and bacon.
The following are just a few of the ways that a protein shake can work as a delicious and nutritious breakfast supplement. If you’re considering making your breakfast routine more healthy, there’s no better time to start than now –– with a healthy protein shake.
Hold Off Hunger
Most people think that they can’t fill up by simply having a liquid breakfast. But research shows that a healthy protein shake can suppress cravings and help you manage your appetite for fatty foods like bacon and sausage. But how can a liquid shake help stave off hunger for food, you ask? The answer actually lies in the complex chemistry of our bodies.
Hunger stems in large part from hormonal changes in your body. Your body regulates appetite and the use of energy using a peptide hormone known as ghrelin. A breakfast shake loaded in healthy proteins can help inhibit this hormone and keep you from craving those unhealthy fatty breakfast foods. This finding has been proven with circumstantial evidence from plenty of people, too. The more protein you consume during the day, the more full your stomach will feel throughout.
If you have a craving for savory snacks, feel free to get creative with your shake by throwing in tasty treats like cacao nibs, nut butters or crushed up nuts like almonds or walnuts. You’re in the driver’s seat when it comes to the contents of your shake, just make sure that you’re paying attention to calorie counts and balancing the amount of vitamins and minerals you’re getting in your shake. Just like any other food, you should be mindful of the benefits and potential drawbacks before taking that first bite –– or sip.
Whey protein in particular has been shown to boost immunity in people who consume it regularly. The reason why protein shakes and protein supplements boost immunity in most people is because protein shakes deliver amino acids to muscle cells.
There are also some components of this particular supplement which have been shown to inhibit the growth of bacteria and other pathogens that exist in people’s systems and cause illness.
Cut Calories with Convenience
Sure, steak and eggs is great, but can you eat it in the car? Protein shakes can be consumed on the go in a covered cup with a straw. It’s practically the only breakfast item that you can eat with one hand while driving to work on the freeway.
Another convenient bonus of protein shakes is that you can add whatever ingredients you like to make it as healthy as possible for you. If vitamin-C-loaded strawberries are simply not your thing, you can save space in your shake for something healthy that is, like spinach, which has lots of iron, or blueberries, which are a great source for Vitamin K.
Boost Your Health with Tasty Supplements
Many companies have perfected the science behind producing great tasting whey protein powder. If you haven’t had whey protein powder before, you’re missing out on an excellent opportunity to increase your health.
Whey protein itself is a term that gets thrown around a lot in health circles but many people don’t actually know the benefits of this wonderful supplement. Whey protein is actually a bi-product of milk, though it is very low in lactose. It’s a marvelous supplement because, as a complete protein, it contains all 9 essential amino acids.
Other Health Effects
It’s well reported that whey and other protein powder supplements can be good for the muscles and boost immunity, but there are other potential positive side effects that are worth taking a look at too.
For instance, did you know that whey supplements has been known to reduce stress and lower blood pressure. Elements of whey have even been shown in research studies to help protect against things like colon cancer and help fight infections.
Because you will be buying fresh ingredients such as blueberries, spinach and apples and custom-making the breakfast shake yourself, you will be able to save some serious cash. You’ll be making the menu when you make your own shakes, do it’s worth investigating fruits and vegetables that are in season in your area to give yourself an extra yummy treat.
With the added money you’re netting from your weekly grocery runs, you can purchase even better high quality ingredients and make this a self-sustaining process for many years to come. Down the hatch! And cheers to your good health.