office workoutfi

Working in an office is obviously not the most active of jobs and requires little movement – making it easy to gain weight and strain on your muscles, so here’s a 5 minute office workout displayed in an easy to follow infographic.

office workout1

1 COMMENT

  1. Great post! I wrote about the negative health effects of spending so much time sitting down on my blog – anyone who sits for a living needs to do something about it.

    This exercises are spot on!

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