Fitness should be fun. It’s when treadmills and monotonous workout come into play that people become discouraged and demotivated.
So in 2015, aim to hit your fitness goals by having a good time. Obstacle course racing, like the spartan race, is perfect for that.
But before you head out there, check out this ultimate guide on obstacle course training:
The Ultimate Guide to Obstacle Course Race Training – An infographic by the team at CustomFitnessConcepts.com