The ultimate guide to obstacle course training pic

Fitness should be fun. It’s when treadmills and monotonous workout come into play that people become discouraged and demotivated.

So in 2015, aim to hit your fitness goals by having a good time. Obstacle course racing, like the spartan race, is perfect for that.

But before you head out there, check out this ultimate guide on obstacle course training:

The ultimate guide to obstacle course training

The Ultimate Guide to Obstacle Course Race Training – An infographic by the team at CustomFitnessConcepts.com

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