Many believe that Thai ginseng, aka black ginger (Kaempferia parviflora), or Krachai Dum in Thai, is a natural Viagra. Also, it’s widely praised for its energy-boosting effects. Are these true though? Well, for centuries in Thailand, it has been traditionally used as a health-promoting, stimulating, and longevity agent to increase performance. It’s like horny goat weed but more potent and beneficial.

Kaempferia parviflora belongs to the ginger (Zingiberaceae) family and looks exactly like your typical ginger but with a purple core. In traditional medicine in Thailand, black ginger is used to treat erectile dysfunction and to boost testosterone naturally. It contains natural PDE5 inhibitors that lead to harder and longer-lasting erections.

Black ginger extract enhances sexual performance in two ways: it improves blood circulation through vasodilation (PDE5 inhibition), and increases dopamine levels and sensitivity. Dopamine is the feel-good neurotransmitter that’s crucial for maintaining a healthy libido. Keep in mind though that Black ginger must be consumed daily for two to three months for best results.

 

Ten Impressive Advantages of Thai Ginseng

Black ginger remains a popular and trusted herbal remedy in Thailand. Aside from enhancing sexual performance, it offers a number of health benefits as backed by studies and clinical trials.

 

 

 

Black ginger contains a natural compound called methoxyluteolin, a type of luteolin that’s more powerful in inhibiting the ability of mast cells to initiate inflammation. It can even prevent the occurrence of inflammation when administered before the mast cell is triggered.

 

 

  • Increases Energy Expenditure

 

Black ginger boosts energy production by activating AMPK or AMP-activated protein kinase, much in the same way caffeine does. Increased energy expenditure prevents various conditions like diabetes, obesity, and metabolic syndrome.

 

 

  • Strong Anti-viral and Anti-cancer Properties

 

A study that investigated the pharmacological effects of Kaempferia parviflora has shown that it can work against HIV-1 protease, which is essential in the life cycle of HIV. Another study has revealed that black ginger extract can inhibit cell migration and consequently help combat malignant tumors.  

 

 

  • Enhances peripheral blood circulation

 

Black ginger can improve peripheral blood circulation after only one hour of oral administration. One week of continuous intake can improve blood circulation by 50%. Healthy blood circulation is vital for maintaining the homeostatic condition of the body. Poor blood flow to the extremities can result in low temperature of the limbs and reduced oxygen supply, which can actually cause pain.

 

 

  • Reduces pain

 

A research study that examined the effects of Kaempferia parviflora on knee osteoarthritis found that the root’s extract can reduce the severity of cartilage lesions—all while increasing the one’s pain threshold. The active components of black ginger can reduce the expression of MMPs or matrix metalloproteinases, which are responsible for degrading the collagen within the bone cartilage.

 

 

  • Has potent antioxidant properties

 

Black ginger contains powerful antioxidants that counteract the damaging effects of free radicals. Antioxidants improve skin health, support the immune system, delay the aging process, and prevent heart disease, memory problems, and eye disorders.

 

 

  • Boosts brain function

 

Neurogenerative conditions, such as Parkinson’s and Alzheimer’s, have been linked to chronic inflammation and oxidative stress. With its powerful anti-inflammatory properties and antioxidants, black ginger can significantly help in enhancing brain function and overall health.

 

 

  • A natural antidepressant

 

Black ginger has also been shown to raise mood levels by improving dopamine function. Thus, it can be a natural antidepressant for people suffering from psychological or mental issues. It may also help with anxiety and improve sleep quality.

 

 

  • Stops psoriasis

 

Psoriasis is a chronic condition characterized by itchy and painful red patches and scales forming on the surface of the skin. The mast cells are responsible for initiating a series of inflammatory reactions that lead to psoriasis, and they can be triggered by allergens, infections, and environmental factors like pollution. Through its methoxyluteolin content, black ginger can help alleviate psoriasis flares by preventing the mast cells from triggering inflammatory responses.

 

 

  • Improves physical fitness

 

A 2012 study, despite its focus on the elderly, has shown that Kaempferia parviflora has great potential in enhancing aerobic endurance and muscle strength, and thus may improve overall health and quality of life.

 

Aside from the perks listed above, black ginger has many other health benefits such as having anti-allergy and anti-obesity properties, adaptogenic activity, and anxiolytic effects. It may also help with gastric ulcers, abdominal symptoms, impotence, gout, asthma, diarrhea, dysentery, and many other conditions.

 

Minor Inconveniences for Most

Black ginger can cause minor side effects such as elevated body temperature and excessive sweating in the armpits. It’s also contraindicated for people suffering from arrhythmia or irregular heart rhythms as it can trigger such episodes. Otherwise, thai ginseng is safe to use for the general public. It’s free of serious side effects, can help with hormonal imbalances, and does not negatively affect blood pressure and hormone levels.

 

The Appropriate Dosage

The proper daily dosage of Kaempferia parviflora root powder is 1000 to 1500mg (or 1 to 1.5 grams). The Thai Traditional Medicine Institute recommends a dosage of 1.2g per day, as proven safe from many years of traditional use.

 

What’s the Bottom Line?

Black ginger or Kaempferia parviflora is a time-proven natural herb for promoting sexual function. Especially when combined with other therapies, black ginger can guarantee success in balancing hormone levels, reversing erectile dysfunction, and boosting sexual performance.

More importantly though, it provides tons of health benefits without causing any serious side effects. Black ginger improves body composition and increases vigor, endurance, and muscle strength, making it popular among Muay Thai fighters and bodybuilders.

For over a thousand years, black ginger has been used in Thailand to cure a variety of medical conditions. It’s usually pounded and made into tea. More recently, it is turned into wine, which is used as an aphrodisiac. Taking it in capsule form, as a standalone supplement or combined with other potent herbals, is another option.

It’s time you add Thailand’s natural Viagra to your daily regimen, there’s plenty of enjoyment to bad had from its many health benefits, especially concerning sexual health.

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