How I Beat An Anxiety Disorder & Chronic Fatigue Syndrome And What it Taught me

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This is episode 042 of The MenProvement Podcast. In this episode the script has been flipped. I am interviewed by recent podcast listener turned contributor about my story and why I got into personal development. You’ll learn how I overcame a chronic anxiety disorder and fatigue that didn’t allow me to leave the bed. Then you’ll learn how to use the tools I used for recovery to amplify your own life.

In This Episode You’ll Learn:

– My Story

– How to beat an anxiety disorder

– How to reprogram your brain

– How to beat chronic fatigue syndrome

– How to use these tools to become a real life jedi

Links and Resources Mentioned in This Episode:

– Dr Gupta’s Amygdala Retraining Program 

– The Menprovement Academy

Thanks For Listening:

Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page.

Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

So thanks again, and don’t forget to subscribe to the show on iTunes or Stitcher to get it automatic updates! Cheers.

– Sean Russell

Credits Music Clip: DJ Shadow – Walk Home Remix

Sean Russellhttp://www.seanrussell.me
Sean is a true entrepreneur. After turning his life around after struggling with anxiety and chronic fatigue syndrome he now dedicates his life to being his best self and helping others do the same. Learn more about him and his projects at SeanRussell.me