The 12 Essential Steps to Overcoming a Breakup From The Woman You Loved

The 12 Essential Steps to Overcoming a Breakup
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This is episode 041 of The MenProvement Podcast. In this episode I talk with Menprovement’s own in house cougar Catherine Behan about getting over an ex who you truly cared for. Breakups are hard and can really destroy a man, but in this episode you’ll learn how to take control of your brain, the 12 step method to moving on and how much of a powerful effect this will have on your life.

In This Episode You’ll Learn:

– Why is breaking up harder for guys?

– Why does social media make such a difference?

– Can rebound relationships ever work out?

– I have heard of “No Contact.”  What is that and why is it important?

– When I think of my ex being with another guy, it makes me crazy.  Why?

– The 12 step method to getting over your ex and moving on

Links and Resources Mentioned in This Episode:


– BreakUp Candy 

– Menprovement Academy 

Thanks For Listening:

Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page.
Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.
So thanks again, and don’t forget to subscribe to the show on iTunes or Stitcher to get it automatic updates! Cheers.
– Sean Russell
Credits Music Clip: DJ Shadow – Walk Home Remix

Sean Russell

Sean Russell

Sean is a true entrepreneur. After turning his life around after struggling with anxiety and chronic fatigue syndrome he now dedicates his life to being his best self and helping others do the same. Learn more about him and his projects at

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