This is episode 038 of The MenProvement Podcast. In this episode I interview Mike Matthews of MuscleForLife.com and talk about how the average guy can eat, train and look like a fitness model with relative ease. We also give you a full action plan to carving a six pack into your midsection without any bullshit tricks or gimmicks.
In This Episode You’ll Learn:
– How to get a 6 pack
– How to train for core strength and overall strength
– Basic nutritional understanding anyone can use to lose weight and gain muscle
– The best supplements that all newbies to the gym world should be taking
Links and Resources Mentioned in This Episode:
– The Menprovement Academy
Thanks For Listening:
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– Sean Russell
Credits Music Clip: DJ Shadow – Walk Home Remix