30 Day Challenges Podcast Pic


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This is episode 037 of The MenProvement Podcast. In this episode I interview a listener of the Menprovement podcast about the pain and suffering often associated with choosing to improve ones life. We talk about how to overcome this pain, enjoy the journey and achieve true self improvement.

In This Episode You’ll Learn:

– How to improve your life with 30 day challenges

– Why self growth often is accompanied by pain and suffering

– How to deal with this pain and suffering, enjoy the journey and take your life to the next level

Links and Resources Mentioned in This Episode:

– The Menprovement Academy

Thanks For Listening:

Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page.

Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

So thanks again, and don’t forget to subscribe to the show on iTunes or Stitcher to get it automatic updates! Cheers.

– Sean Russell

Credits Music Clip: DJ Shadow – Walk Home Remix


  1. Hey Sean,

    Great podcast. This is one of my favourites. I just started my own 30 day 30 challenges challenge. It is kind of the same list with some other additions and I left some of them out.

    Wish me luck man! I’ll need it and I don’t have a wingman as was proposed.


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