The 12 Steps to Tripling Your Testosterone in 3 Months

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This is episode 010 of The MenProvement Podcast. In this session I dish out the 12 steps to naturally increasing your testosterone and in some cases even tripling it. In our very popular testosterone boosting guide, we have had multiple comments of guys using these steps to triple their testosterone, one man being 60. This stuff works, and it is safe and natural so pop on the ear plugs and soak it in.


This episode is sponsored by Get designer quality clothing without the markups. Check them out!

In This Episode You’ll Learn:

– How to boost your testosterone naturally
– Why cholesterol is really your friend
– 12 healthy habit hacks you can use to boost T

Links and Resources Mentioned in This Episode:

How to Boost Testosterone Naturally: The Ultimate Guide
This link includes all of the studies and resources referenced in the podcast. It is also a written version with a PDF link to a printable guide for you to follow.
Everything You Need to Know About Tongkat Ali Extract
A full guide with links to studies and resources for anyone interested in Tongkat Ali Extract
Buy Tongkat Ali Extract Here.

Thanks For Listening:

Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page.
Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.
So thanks again, and don’t forget to subscribe to the show on iTunes or Stitcher to get it automatic updates! Cheers.
– Sean Russell
MORE: Testofuel Review
Credit Music Clip: Jason Derulo – Ridin Solo

Sean Russell

Sean Russell

Sean is a true entrepreneur. After turning his life around after struggling with anxiety and chronic fatigue syndrome he now dedicates his life to being his best self and helping others do the same. Learn more about him and his projects at

This Post Has 0 Comments

  1. Dave

    Any specific water filters do you recommmend? Also should I run the filter off my sink? Or do the filters not filter out the fluoride from the tap water?

    1. Sean Russell

      Hey Dave,
      Good question. There are so many different types out there. The best would be to get a nano filtration system, but these are very expensive. I believe they allow you to filter all the water coming into your house so all your faucets and showers are good to go though. I use the Zero water filter myself, which is actually not rated to remove fluoride. But they tell you if the water reads zero pph with their tool the fluoride is not present.
      A lot of the sink attached water filters do not filter fluoride or many things at all. I am sure you could find one out there that did, you would just have to read the specifications and all that and pay a premium.

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