master your muscles

Knowing your muscles is the first step to mastering them. Check out this infographic below to get a good idea of the major muscles in your body and the best exercises to get them looking their best. Then head over to Decibel Nutrition (provider of this infographic) and watch over 10 videos of the best exercises for each muscle group. It’s never been so easy to become an expert.

Master Your Muscles


  1. Thanks for the tips Sean. However, this is mainly looking at weight and machines training. Do you have a similar infographic for bodyweight only (calisthenics exercises)?


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