Our bodies are a complex and amazing system. There are a lot of blood vessels that bring blood flow to various organs in our bodies. When a man enjoys making love with a woman, there is obviously an enhance blood flow to the penile region.

However, in the case of erectile dysfunction, there could be a reduced blood flow which can lead to a limp to that organ. There are a variety of reasons why a man could develop erectile dysfunction.

Some health issues would require medical attention while others would only need a simple lifestyle modification to manage it. If you are curious about the cause of erectile dysfunction, then here are some common issues to look at.


If a guy is stressed about his life, then he is less likely to perform at an optimal level. This stress and anxiety can increase sympathetic hormones like norepinephrine and epinephrine.

These hormones would constrict blood vessels which can reduce blood flow to the penile region.

The best way to enhance your performance would be to alleviate stress and anxiety in your life. You can try strategies like meditation and yoga to reduce stress and therefore improve your sex life.

Weight gain

If you enjoy food, then you better watch out for weight. Significant weight gain can increase fats and cholesterol that can block your blood vessel.

This can hinder blood flow to the penile region, resulting in erectile dysfunction or problems in your sex life. Plus, it can destroy your endurance so you won’t last that long.

This can be very bad for your masculinity, so it’s essential to exercise and eat right to have an active and healthy love life.

High blood pressure

The normal blood pressure level is below 120/90. If your blood pressure is way higher than that, then it’s best to start reducing your salt intake and see your doctor for prescription medications.

High blood pressure can reduce blood flow to your genital region so it can cause erectile dysfunction and be problematic for your love life.


Diabetes entails high blood sugar level, which can damage the nerves running towards your genital region. When your nerves are irritated and damage, it could be difficult for you to experience pleasure and excitement.

In fact, it might be numb or tingly there which can, therefore, kill your sex life. This form of erectile dysfunction will require a visit to the doctor to get better medication to manage your diabetes and to treat the nerve damage.

Unhealthy habits

If you are at a party, and staring at a huge bottle of alcohol, you might find yourself wondering how does alcohol affect the body? Well, let’s just say that if you drink a bunch of shots, bottle, and glass, you will definitely experience a limp throughout the night. That means, your wife, girlfriend, or lover will be very unhappy with your manhood.

The best way to manage erectile dysfunction is to find the underlying cause. If you are experiencing extreme stress and anxiety, then yoga and meditation can definitely help you. If weight gain is the problem, then a healthy diet and exercise can help improve your love life.

High blood pressure and diabetes will require a trip to the doctor’s office to get the proper medication to treat your illness. Unhealthy habits such as drinking a lot of alcohol can hinder your ability to perform underneath the sheets.

If anything, you might need to seek a counselor to help with your unhealthy addiction. If there are no underlying problems, then you can talk to your doctor about Viagra to help improve blood flow to your penile region.

It can be frustrating, but with the right strategy and help, you can definitely experience a healthy and long lasting sex life.


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