Everyone has the occasional restless night where they’re unable to get sleep. From being parents of a newborn child to bringing home a puppy to dealing with unresolved stress and suffering from an injury, there are a lot of reasons that could keep you up at night. However, when it reaches a point that you’re not getting a solid eight hours for days at a time, you need to do something about it. You may not feel it now, but your mind and body will be impacted before long.
Here’s What Happens When You Don’t Sleep
Think that going a few days without getting enough sleep won’t have any real impact? Think again. There are several consequences to not sleeping well, and here are a few of the most common:
- A weakened immune system
- Increased risk for heart disease or stroke
- Lack of focus and the inability to concentrate on any one thing for too long
- Memory loss or forgetfulness
- A decline in sex drive
- Weight gain
- Increased risk of diabetes
- Hormonal imbalances
How to Get More Sleep
Chances are you don’t want any of those things happening to you. So, it’s a good idea for you to get more rest at night. If you’re having trouble sleeping, here are a few things you might consider getting or doing:
read your medications and side effects. If you notice that difficulty sleeping is a potential side effect you should report this to your doctor. They may be able to prescribe you something else or give you medication to help you sleep.
If you’re having trouble sleeping due to severe pain then learning how to effectively manage your pain is recommended. Try taking prescribed painkillers (only as prescribed) or trying alternative remedies like massages, acupuncture, and changing your diet.
If your mattress is more than ten years old it’s time for a new one. Start shopping for a mattress that will provide the support you need to get through the night. If the issue is laying flat (which can be the case for those with injuries or mobility issues), you might opt to ditch the mattress altogether and get something like The Perfect Sleep Chair for more comfort and support.
If something is keeping you up at night you need to deal with it. Whether it’s talking to your significant other about unresolved relationship issues, reducing your workload in the office, or asking friends and family to pitch in and help with household responsibilities like taking care of the kids. Do what you can to reduce the stress you’re carrying around.
Create a Routine
Do you have a bedtime routine? You may have thought this was only necessary for your children, but the truth is, adults need structure too. Start going to bed at the same time every night. Before turning in, do things to help your body wind down like take a shower, drink a glass of water, read a book, and turn down the lights.
Check Your Room
How comfortable is your room to sleep in at night? Does the room give off too much light? If so, you can buy light control shades or blinds to help keep the light out when you rest. If the room temperature is off, consider a programmable thermostat to make it more comfortable.
Be Mindful of Stimulants
There are some things people do just before bed that they may believe calms them down, but it actually stimulates the body to believe it’s time to wake up. This includes keeping lights on, eating just before bed, watching the news (which can make you anxious), or utilizing a smartphone or computer. Try to minimize these actions and see if it makes a difference.
Consider the position you’re sleeping in as this could have an impact on how well you rest. You can use pillows and other sleep devices to help you correct a position that’s doing more harm than good.
You need your rest and not just so you look great, but because sleep is essential to survival. While missing a few hours on occasion may not be a big deal, continuing this pattern can prove detrimental and even life-threatening. To improve your health and get more shut-eye every night, consider all of the tips above. If you’re still not able to get the rest you need, talk with your doctor as there could be something more serious going on that needs to be addressed.