Every 1 in 4 men over 40 has some form of erectile dysfunction (ED) and quite a few men under 40 suffer from it as well. Unfortunately, in many cases, this diagnosis ruins their relationships. But does it have to be this way?
Of course not! With the exception of few highly extreme cases, erectile dysfunction is a manageable condition. Getting some medicinal treatment, supplement support, and the good old conversation with your partner can ensure you can enjoy your life and intimacy despite this problem. In fact, you might even improve your relationship if you go about it right.
Erectile Dysfunction Management Tips: 4 Things to Save Your Relationship
Manage your anxiety
Did you know that anxiety is one of the main causes of ED episodes? No matter the physiological cause of the issue, your stress is the thing making it much worse. It will eventually come to a point where anxiety you experience in relation to the intercourse will be the reason why you cannot get an erection.
So, managing that anxiety is the key to successful treatment. Unfortunately, one cannot get cured of anxiety with some magic pill. This particular problem usually requires a lot of therapy and sometimes medication, as states the Anxiety and Depression Association of America.
Natural practices to relieve this condition include meditation and herbal teas (chamomile, lemon balm, or passionflower). Exercising also helps with anxiety management. And it’s a part of any treatment program for ED, so be sure to take up regular workouts.
Eat well and take supplements
You know about the connection between your diet and blood vessels, right? What you might not know is that poor health of these vessels is one of the main physiological causes of ED. Therefore, revising your diet to make it more heart-friendly is a great way of managing and even treating this problem.
Erexatropin is a natural supplement that will have a more pronounced effect as it contains a cocktail of herbs that can effectively enhance one’s libido, virility, and fertility. You can also add oysters, dark chocolate, black cherries, watermelons and tomatoes to your regular meals. All these foods help with erectile dysfunction treatment.
Talk to your partner at the right time
No relationship can survive if you aren’t open and honest with one another. Therefore, it’s imperative to discuss the matter of ED with your partner and get their help with the management of this condition. Understanding and support from your lover will help reduce the levels of anxiety greatly.
Note that choosing the right time and place to have this conversation is essential. Pick the place where your partner will feel comfortable and relaxed. This usually means your home. But avoid having the talk in the bedroom as it will only breed unpleasant associations.
As to timing, choose a day when your partner is relaxed and doesn’t have any commitments. It’s completely normal if they want to be alone to think things through. Therefore, be sure to avoid mornings when they will have to go to work after the talk. However, an evening conversation is only good when your partner didn’t have a stressful day so they aren’t feeling frustrated.
Remember, honest conversations always improve loving relationships. Show your partner how much they mean to you and how deeply you want this issue not to come between you.
Master various forms of intimacy
Oral stimulation and sex toys will not ‘replace’ the traditional intercourse, but they can help you enjoy a fulfilling sex life even when managing erectile dysfunction. If your case is mild, you can also try to ‘set the mood’ by watching themed videos or prolonging the foreplay.
There are many ways to have sex and bring your partner to completion that don’t require an erect penis, and you should research all of them. Diversifying your sex life like this will definitely help strengthen the relationship even if the couple doesn’t have to deal with erectile dysfunction.