how to whiten your teeth

Teeth are among the first things that people see when they look at you. They help you make a good impression. You may think that regular brushing and flossing might be enough, but there are other things you can try. Adapting to some of the good habits given below will improve your dental health.

Having the Right Toothbrush

Consult your dentist before buying a brush to know what type would suit you. Many people that use hard bristle toothbrushes end up hurting their gums. Using an old brush can also do more damage to your gums. Replace your toothbrush every two to three months. If your brush has bent bristles, then you are past the replacing date. 

Visit the Dentist

You should visit the dentist at least twice a year. Many people don’t go to a dentist because of financial reasons, phobia, or they neglect their dental health. Dentists keep your teeth and gums healthy, along with checking signs of cavities, gum disease, or cancer. If you are over the age of 35, you should take excellent care because that is when the teeth start to lose their strength. If you have trouble finding a good dentist, then check out NextGen OMS

Lower the Intake of Sodas and Sugary foods

If you are a soda fan, try to reduce your intake. Fizzy drinks make the enamel, the outer layer of the teeth, soft and that can result in cavities. Try to switch to flavored water or less sugary beverages. Your mouth always has bacteria in it; the bacteria feed on the sugar and eat away at your enamel. Aim to brush or floss after every meal to make sure there are no food pieces left in your mouth.

Quit Smoking

Smoking has many harmful effects on your lungs and body, but you probably didn’t know it also affects your teeth. Smoking gives you bad breath and makes your teeth yellow. The nicotine and tar it contains even eat away at your gums and can cause mouth cancer. When you smoke, the bacteria and plaque on your teeth and gum lining harm the tissues, weakening the bone that supports the teeth and resulting in tooth loss.

Reduce Your Morning Coffee

Most People might need a cup of coffee every day before work or school, but they don’t know its harmful effects. The acidity of coffee wears out the outer layer of your teeth. Dark-colored drinks can become embedded in tiny spaces in your teeth, and these can cause discoloration. Over time the teeth can also decay. Take proper care of your teeth after these drinks to ensure better dental health.

Eat Healthily

An apple a day can keep the dentist away too. Eating apples can keep your teeth clean. Eating citrus fruits and vegetables gives your teeth vitamins and minerals they need to fight dental decay. Crunchy vegetables like carrots can help your teeth fight cavities. Eating a healthy diet ensures better health of your entire body.

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