Last week we published an absolute killer article on how to maintain good posture, by James Hollister. Seriously one of the best articles we have. James is a really smart guy.
The article shows how important the way we walk, stand and sit is. Posture plays a huge role in health and how we feel.
So in honor of that, here is a quick look at how to improve your posture while seated in three overly common seated positions. Hope it helps you.