How To Stay On Track With Your Diet – The Psychology Of Weight Loss Success


The MenProvement Podcast: Episode 085

This is episode 085 of The MenProvement Podcast.
In this episode of The Menprovement Podcast I talk to Mike Marschhausen. His interest how to stay on track with your diet turned to a real passion when he was deployed in Afghanistan in 2010. He used exercise as an outlet to help me cope with the stress of his deployment. It kept him sane through some of the toughest times. When he got home, he realized that fitness wasn’t just something to pass the time, it was something he wanted to focus his career on. He wanted to help people get all the same benefits, both physical and mental, that he got from weight lifting.

In This Episode You’ll Learn:

– Why Diets Fail, And What To Do About It
– Why You Should Meditate If You Want To Lose Fat
– How To Break Food Addiction
– The Garden Analogy That Will Make You Understand Why You’re Fat And Unhealthy
How To Stay On Track With Your Diet
– check out Mike’s website to learn more!

Sean Russell

Sean Russell

Sean is a true entrepreneur. After turning his life around after struggling with anxiety and chronic fatigue syndrome he now dedicates his life to being his best self and helping others do the same. Learn more about him and his projects at

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  1. Weight loss & maintenance for men (me?) aged 75 years? Usually all about the young cash rich / time poor rather than the cash poor / time rich (what do Yanks call em?) oldsters. Comment? Philip

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