Welcome to the first step on your porn free journey, and congratulations.  This is a challenging, but highly rewarding journey – so to help you get started we’ve put together a collection of tools & resources to help you along the way. Below you will find a “Cheatsheet” which will tell you what to expect, the benefits you may feel and which contains a printable mood tracker. And below that you will find some tools that we use to succeed. If you have any questions feel free to email us at Menprovement@gmail.com.