Caring for your teeth with a busy lifestyle is challenging, but it can be even harder when travelling on the ultimate summer holiday. One of the best things that you can do for your teeth is to visit a dentist or periodontist before you travel. This will allow you to get the all clear from a medical professional that you are safe to travel without any discomfort.
Once this has been completed, you can then begin to get excited and begin packing for the trip. But it is important to remember to look after your teeth whilst you are travelling to ensure you have no discomfort whilst you are there. In this article, we are giving you an insight into how to maintain healthy teeth and gums when travelling no matter the destination.
Bring A Travel Toothbrush
When travelling, it can be difficult to fit everything in your suitcase, particularly a large toothbrush and mouthwash. However, there are a number of travel-friendly toothbrushes that fold down and can be stored in even the smallest space in your suitcase. This is ideal for those that are on the road often as this allows you to continue your oral health care regime without adding excess weight to your suitcase and taking up to much space, making it easier for you to stick to the airline weight restriction.
Travel Size Products
In addition to a travel toothbrush, there are also several other travel products to help you travel without adding excess weight. This small bottle of mouthwash and floss can be kept in a carry on or inside a makeup bag and are below the maximum threshold for liquids allowed on a plane. This is key if you are travelling with family as you can continue the regular regime even whilst away. This is important during your time in the sun as you often reach for sugary foods such as ice cream and fizzy drinks which can lead to the decay of the surface of the tooth and gum disease to name a few.
Drink Plenty Of Water
In addition to bringing your toothbrush and toothpaste, it is also beneficial to drink plenty of water. Not only will this help to prevent headaches due to dehydration, but it will also help to remove harmful bacteria from the mouth as well as dislodge any food that may have been caught around the sides of the teeth. This is beneficial when on holiday as many opt for alcoholic beverages that can cause damage to the tooth. So byy drinking water when out in the sun or in-between your favourite alcoholic drink, you can then help to minimalize the effect it is having on the teeth.
Keep Chewing Gum in Your Bag
The final way that you can care for your teeth during a busy day of exploring is to keep chewing gum or a sugar-free mint in your bag. This can be used after every meal to keep the teeth clean and remove the build-up of plaque on the surface of the tooth. Although this is not an alternative for brushing and flossing, this can be used to freshen the breath and remove harmful bacteria when needed. This will help to keep teeth healthy regardless of the food you are trying, making this the perfect option for those with a busy schedule.
With this in mind, there are a number of ways that you can protect your teeth during your ultimate summer holiday whilst still enjoying yourself, making it the best of both worlds wherever you are travelling to. Which tips will you be using when you travel?