It is recommended by health authorities worldwide that every adult should consume several servings of greenery averagely per day. But well, it’s a society of fast food and chicken nuggets that we’re living in. Getting around cabbage florets and fresh leaves daily truly takes quite an effort. Check out the following 6 sneaky tips to eat more vegetables, so you can naturally crave a variety of greens everyday!
Make veggie-based soup
As I’ve known, there’s barely a person who could say no to a piping hot bowl of soup. So basically, it’s the easiest way for you to get the largest servings of vegetables all at once – puree or cook them into the broth.
Generally, vegetable bases like onion, broccoli, spinach, winter squash, turnip, celery, carrot, beets, beans, or red peppers are the most preferable options so far. Some fruits like tomatoes and pumpkin will probably do well too. You can even double the amount of vegetables whenever you’re determined to play it hard.
The most time-saving way to rock your soup up with veggies is to simply stir them into the soup. You can now rest at ease, since your daily fiber and vitamin intake are already added up quite an amount – even with just some extra chopped vegetables and leafy greens.
Greenery also helps pump up the volume and fills you up way faster, while there are actually very few additional calories being counted. Remember: don’t stick too close to any recipe: the more variety you combine, the more the flavor is enhanced.
Oh, and don’t forget to sprinkle some pepper’s flakes or chopped zucchini in the end too!
Make cauliflower rice
It is true that refined carbs are weirdly addicting – just one bite and you’ll crave for another. Not many people can live without it. So then, why don’t try going for faux carb?
Agree or not, cauliflower rice should be listed on top of the most brilliant cookery hacks. It’s a perfect replacement for white rice to save you from hundreds of excess calories from carbs per week.
Cauliflower is way higher in vitamin C, K, folate, fiber and potassium, while still being so low in carbs and calories. It is also way more convenient for you to knock up the cauliflower than preparing white rice with the cooker. Just give the cauliflower florets a pulse until they turn to small granules by rice-piece size, and there you have your entrée.
You can now grab a bigger bowl of ‘rice’ without the worry of being over sated post-meal. Keep a tight grip on you food processor or grater every meal, and there you have a significantly wholesome nutrient substitute for white rice.
This faux carb rice can also be stored overnight and microwaved, fried or roasted in a flash. Perfect choice for busy people who demand a daily body-detox scheme!
Swap flour-based foodstuffs for cauliflower and eggs
Here’s another example for the versatility of cauliflower to prove that your detoxifying adventure could barely bring out its best without this veggie.
Too much refined carbs in pizza crust and bread? How about a baked combination of grind cauliflower, eggs, almond flour? It’s definitely no less tasty than any real foodstuff made from wheat flour for sure. Carbs and calories to be reduced at their best!
Add more veggies to dressing/sauce
Tired of chewing those lean-tasted green bulbs? There’s actually another way to add veggies to your servings without compromising the dish’s original flavor. Whether it’s a salad plate, some slices of toasted bread, a bowl of cheese pasta or even some spring rolls, vegetables dressing does the great job every time.
Providing a wide range of significant nutrients from veggies, it’s needless to talk back and forth about this sauce’s fascinating savour as well as its benefits. It’s in for everything, including entrée, side meals or even desserts. You can have total freedom to rock them up your ways, and yet they still (probably) taste like heaven.
To name a few ideal contestants for a sneaky veggie dipping: avocados, bell peppers, tomatoes, carrots, spinach, zucchini, chopped onions, and yellow squash. Occasionally, lemon juice or additional seasonings are also welcomed to the sauce. In the end of the day, there couldn’t be a down-thumb for lemon juice anywhere, anyway.
The process for a wholesome veggie dressing is off the debate too, as it’ll only take you no more than 10 minutes to get it to your likings. Vegetables-based dip is commonly made by mashing ripe fruits and greens into an incorporation of your choice and pureeing them until smooth. Eventually, roasted veggies are fine too.
Make veggie smoothies
Here’s a surprise for you: smoothies are not just for fruits (and yes, it has been this way for longer than you’ve been craving for this liquid).
Escorted by a blender, smoothies always come out as a mesmerizing concoction of fruits and milk with several ice cubes. Good news is, fresh and leafy greens can also be well blended too.
Spinach, zucchini, kale, beet and sweet potatoes are the top recommendations here. Don’t worry about the origin flavor being compromised. Conversely, they actually help increase the flavor twofold, to be honest.
Green smoothies is definitely an amazing choice in sweltering days. It’ll supply you with enough energy and nutrients, especially vitamins and minerals. The smoothies can also be adapted easily. You can serve yourself a freezingly fresh smoothies glass for either breakfast or snack, instead of those sweet old goodies. The satisfying rate is firmed every time.
Have a glass of juice
I bet a cold-pressed portion of fruit juice is what came up first in your mind regarding this topic. And yes, it’s true that this whole juicing thing is so thirst-quenching and revitalizing. Literally, it has been mentioned in almost every detoxifying handbook out there.
The reason for people to juice is quite recognizable. Normally, you can’t toss a dozen of carrots, tens of celery stalks, a whole bag of raw spinach or salad. And of course, not zucchini, bell peppers or onions (like, are there people who would love to snack on an onion…?)
But by turning all of those into a drink, you can easily consume them in just 5 minutes. And most importantly, it’s far more tasty. No more crispy chewing, but you can still get your cells to absorb all the nutrients and goodness from veggies.
To many of you, it might be easier to drink more fruit juice than veggie juice, but remember, it’s the balance that kills. Only by maintaining a reasonable amount for both types can you expect an ideally wide spectrum of vitamins and minerals.
You can add everything up to your liking, there’s no such thing as detrimental green ever. Each of them will devote its own significant flavor to the beverage. Picking yourself a good juicer is also on top of the crucials to have the best juicing experience. Check out some veggies juicers’ reviews to make sure you got the right choice. Quality goes first!
Another secret for the green ones here: The darker it comes out in color, the better it is to your health. Try to be color-rich as much as you can, and you’ll see phytochemical effects to your body in no time.
Eventually, vegetables and salads are proved to be more beneficial than sweet fruits. But still, including both fruits and vegetables in your daily courses will help boost your digestive and immune system in the most cost-effective way.
It’s totally not so mouthful to say that the value of plant foods is undeniable. They’re undoubtedly beneficial for weight control and detoxifying effects. Any diet which is rich in fruits and vegetables all show great effects in reducing the risk of heart disease, diabetes, forms of cancer and also slowing down aging process.
So, why don’t give it another try?