Not many individuals need 10 reasons to enjoy a relaxing hot tub bath. Not only are they quite pleasant, but they also leave you clean and with a new lease on life, not to mention spa tubs assist with relieving stress. However, there are additional reasons to take spa baths as they do affect the health of those who use them.
1) Hot Tubs May Improve Cardiovascular Health
Immersing yourself up to your neck in water, according to Bruce Becker, M.D., gives you a cardiovascular workout. Why? When in water, there is more pressure placed on the body, the cardiac volume is increased. In other words, your heart takes on more work when you soak which leads to a healthier you!
- Hot Tubs Can Aid in Your Sleep
When you enjoy the relaxation that a hot tub can provide, better sleep could be in your future. When you feel tense and enter the hot tub, the heat of the water raises your body temperature and soothes your muscles. This, in turn, can make you relaxed, sleepy, and ready to snooze. Just keep in mind that it is not a good idea to fall asleep inside of the hot tub.
3) Hot Tubs Can Soothe Aches and Pains
As mentioned previously, being in hot water can relax the body. But it can also work to soothe pain associated with athletic injuries such as a pulled muscle, and even arthritis. As long as you are not suffering from any broken bones a hot tub can make you feel much better.
4) Hot Tubs May Lower Your Blood Pressure
A Mayo Clinic researcher, one Thomas Allison, M.P.H., Ph.D., performed a study which showed that sitting in the warm water of a spa tub can lower blood pressure. This is great news for those with hypertension or a risk for heart disease. Of course, it is always recommended to consult your doctor if you suffer from issues such as these. But Doctor Allison’s research shows that a hot tub can further add to heart health, as touched on previously in this article.
5) Hot Tubs May Assist With Weight Loss and Diabetes
It has been shown that individuals suffering from diabetes who regularly enjoy a hot tub can see a reduction in their blood sugar as well as blood glucose levels. In addition, sitting in a spa tub for thirty minutes six days out of the week led those being studied to drop four pounds per month without changing their diet or exercise habits. While a hot tub cannot replace diet and exercise, every little bit helps!
6) Hot Tubs Can Reduce Stress
Sitting in a hot, steamy spa bath is not just good for the body. It is also good for the mind! In fact, it can greatly reduce your stress levels. And when stress levels are manageable, your mental health, as well as physical health, may improve dramatically.
7) Hot Tubs Can Clean the Body
The heat of the water in a hot tub will open your pores, which is a great thing in a clean environment. The water will enter your pores and aid in clearing out toxins and other forms of debris. The result? Cleaner skin and a refreshing detox!
8) Hot Tubs Can Reduce Headache
Hot tub water dilates the blood vessels, which can ease headaches and relieve the pressure you feel in your head. Of course, the relaxation and warmth of the tub continue this process. So if you find yourself suffering from a headache that just won’t quit, a session in your hot tub may be just the ticket to finding relief.
9) Hot Tubs Can Lead to Higher Self-Esteem and Confidence
When you feel good, your thoughts turn positive. Hot tubs do so much good for your body and mind that a positive state of mind is more possible than ever. When you allow the hot tub to ease your cares and pains you will emerge feeling wonderful. You’ll also feel better about yourself and enjoy more confidence. If you have a big event coming up, enjoying a session in your spa tub will help you get into a state of mind of preparation that nothing else can.
10) Hot Tubs Can Assist With Anxiety
Those with anxiety know it can be a difficult problem to tackle and live with. However, hot tubs can help! Because of the heat of the water, as well as the relaxation and stress relief that comes as a natural side effect, anxiety can be much more manageable when the spa tub is used regularly. Of course, it goes without saying that a hot tub alone cannot cure anxiety but every little bit helps – and a hot tub certainly does!