not masturbating

Porn is such a taboo subject despite the fact that it is something that most people watch. Refusing to talk about porn also means ignoring its harmful effects. Porn addiction is something real and it affects millions of people.

With the evolution of technology, pornography has become really accessible, and it is easy for it to transform into an unhealthy habit. People lose jobs, marriages or relationships because of this issue. Here is how you can overcome this addiction.

 

Be Determined

No one can help you get over your porn addiction unless you are the one who decides to stop. You need to find a good reason and be ready to do anything that is needed in order to escape this toxic habit. Think about your freedom. Do you really want to be a slave to porn?

If you care about your loved ones and your time, you already know that there are better things to do than waste your life in front of a computer. Find your motivation and get ready to recover.

 

Learn about other stories

When you are battling an addiction you might feel very alone. However, that is not the case. There are many people who went through the same things as you. You can find similar stories online on websites such as pornaddiction.com, or you can choose to join a support group.

 

YouTube series

If you look around, you will find video series that tackle this subject in a really interesting way. There are many talented speakers who will talk about the expression of sexuality and the relationship with our bodies. Understanding these concepts might help you distance yourself from something as harmful as pornography.

 

Block porn websites

One of the easiest things to do is to install a program that will automatically block all porn websites. However, we do know that it is simple to deactivate these programs, so it might be a good idea to get a person who will keep an eye on you.

Certain applications will send you a detailed report of your online activity to a responsible person. This way you can be sure that someone is watching your progress, and there is a smaller chance that you will give in to temptation.

 

Destroy offline pornography

Even if you manage to stay away from the internet, you should make sure that you won’t feed your addiction in other ways. If you keep a stash of magazines or some DVDs, it is time to throw them away for good. You won’t be able to overcome this addiction unless you are truly determined to remove porn from your life.

You should also be careful when it comes to watching a movie or a TV show. Try to avoid those who have an erotic content. They might trigger your addiction and this is not something that you want. You should not abandon them forever, but it will definitely help to stay away from them for a while.

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