Okay, so we all know that eating a balanced diet and getting plenty of physical exercise should help you to maintain a healthy weight. But what if your efforts to stick to a healthy diet and exercise regime aren’t enough?
Here are 3 things that might help you to resolve your weight problem when your discipline and hard work seem to fail.
1. Prescription Weight Loss Medication
If you’ve made positive changes to your diet and increased your level of exercise but aren’t seeing significant results, you may qualify for prescription weight loss drugs like Orlistat.
However, you need to have a body mass index (BMI) of at least 30, or 28 if you have high blood pressure, type 2 diabetes or another condition caused by your weight. To quickly find out if you meet the criteria for this kind of treatment, you can visit trusted online pharmacies like this one.
If you decided to use these tablets, however, you must bear in mind that they aren’t a magic cure. You will still need to follow a healthy diet and exercise routine to ensure that you lose weight.
2. Weight Loss Groups
Research has shown that many people find it easier to adhere to a weight loss programme when they have support from other people. Local weight loss groups, whether run by the NHS or a commercial organisation, give you the opportunity to get expert advice on nutrition and exercise and exchange tips, ideas and recipes with other members.
You may also have the chance to team up with an exercise buddy to help you to feel more comfortable and motivated when it comes to going to the gym, taking an exercise class or simply going for a run.
3. Cognitive Behavioural Therapy (CBT)
If emotional issues lie at the heart of your weight problem, you might find CBT useful. This treatment is a form of talking therapy that is designed to enable you to change the way you think and behave, thereby helping you to cope with your problems.
As part of your therapy, you will analyse different areas impacted by your problem, such as your feelings, thoughts, physical reactions and behaviours, and decide how they relate to each other. You will also discover ways to deal with unhelpful thoughts and actions. Techniques include role playing, imagery and behavioural experiments. To find out more about CBT for weight loss, consult a trained medical professional, such as a GP.
When it comes to weight problems, unfortunately, there is no magic wand. Whatever route you go down, you’ll need to work hard to achieve your goal. And once you’ve reached your target, you will need to stay committed to maintaining it.
While it is true that most of you can manage to get your weight under control with lifestyle changes like diet, exercise, and sufficient sleep. There are some cases where you need a little extra shove, or suffer from a medical condition that requires medication etc.
If this is you, don’t fret. You aren’t alone and there are ways that you can get your weight down so that you can enjoy the healthy vibrant life you know you deserve.