Although many people believe that coffee is a somewhat unhealthy treat, something to feel guilty about if you will, research from A1 Coffee has shown the opposite to be true. There are a number of key health benefits associated with drinking coffee on a regular basis, which we have listed below.
Boosts Energy Levels and Cognitive Function
Caffeine is of course a well-known stimulant that can help you to feel more alert and increase your energy levels. Some studies have shown that it can also improve brain function.
Accelerates Weight Loss
Because it can boost your metabolic rate, coffee can help you to burn fat faster than would otherwise be possible.
Improves Physical Performance
As a central nervous system stimulant, the caffeine contained in coffee increases adrenaline in the bloodstream, which can have a very positive effect on physical performance.
Provides Essential Nutrients
Coffee supplies your body with a number of important nutrients, including riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), manganese, magnesium, and potassium.
Lowers the Risk of Type 2 Diabetes
A large-scale study involving 457,922 individuals concluded that a daily cup of coffee corresponded to a 7% reduction in the risk of developing type 2 diabetes.
It Reduces the Odds of Alzheimer’s
Studies have shown than coffee drinkers are also less susceptible to Alzheimer’s disease, a leading cause of dementia.
Lowers the risk of Parkinson’s Disease
Various studies have concluded that drinking coffee regularly can lower the risk of developing Parkinson’s disease, anywhere from 32% to 60%.
Protects the Liver
Studies have also shown that coffee can protect the liver from cirrhosis. Regular drinkers – those consuming 4 or more cups a day – were shown to be 80% less likely to suffer from this condition.
A study published by scientists at Harvard University mentioned that women drinking 4 or more cups a day had a 20% lower risk of suffering from depression.
Lowers the Risk of Certain Types of Cancer
According to a number of studies, coffee appears to have a protective effect against certain types of cancer, including colorectal and liver cancer. Statistics showed a 40% lower incidence of liver cancer and a 15% lower incidence of colorectal cancer in coffee drinkers.
May Lower the Risk of Stroke and Heart Disease
Although coffee increases blood pressure, this effect is only temporary and there is some evidence that female coffee drinkers have a lower risk of heart disease while coffee drinkers of both genders have a 20% lower risk of stroke according to some studies.
May Help You to Live Longer
Two very large studies have shown that over a period of 18-24 years, drinking coffee was associated with a 20% and 26% lower risk of death in men and women respectively. The boost to longevity that coffee provides appears to be particularly strong in those suffering from type 2 diabetes, who were shown to have a 30% lower risk of death during a 20-year study.