Sleep is essential to living a productive and happy life. There is no way around it. In our busy world, lack of sleep is way too common and many guys think they have to give up this necessary action to be more productive and succeed.
This is nonsense.
Think long term, and think big picture. Yes you may outperform me for the first 6 months running on 4 hours of sleep. But in 5 years it’s going to be the guy who has been taking care of his body and working smart that comes out on top.
So with that, here’s a look at the harmful effects of living a life without enough sleep..