the ultimate guide to good posture 2

Posture is a key to our health and how we feel. Many people don’t know this but just your posture alone determines whether you’re pumping out testosterone or cortisol at any given time. There are literally hundreds of tips like this to improve your posture, and we cover them all in The Menprovement Academy in step by step order. But for a quick guide for keeping proper posture in the office check out this infographic below.

And for more info on good posture check out this article:

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