Hair loss may be genetic, but there are lots of things you can do – and stop doing – to keep hair loss at bay (and number 4 might surprise you) Let’s go.
Chances are you’re one of the 50% of guys worldwide who’ll experience hair loss by the time you’re 50. There are plenty of hair loss solutions out there but before we get straight to the bad habits that can worsen hair fall, let’s explore the root causes of male pattern baldness.
An enzyme known as 5-alpha-reductase (5-AR) converts testosterone into another androgen: dihydrotestosterone. DHT binds to receptors on hair follicles five times more powerfully than testosterone. Once this happens, hair follicles shrink, the hair growth cycle shortens and only the finest hairs remain on the scalp. Eventually, hair no longer grows from this follicle.
But just because hair loss is in the genes, doesn’t mean nothing can be done to hold back thinning, lackluster hair and stop hair fall in its tracks. Let’s check out the four things you can quit doing right now.
Get Rid Of Your Shampoo
Which shampoo are you using? Check out the back label: do the ingredients include Ketoconazole, Caffeine, Biotin and Saw Palmetto? If not, ditch that shampoo. Various preliminary studies have found that these ingredients are effective in fighting hair fall as they work together to protect the hair follicle against being attacked by DHT.
Quit Rough Towel Drying
Aggressively drying your hair can cause breakage, split ends and the shedding of weaker hair. Dab firmly with the towel rather than roughly rubbing and you’ll soon notice much less hair left on the towel.
Stop Brushing Your Hair Like That
Quickly pulling a brush or comb through your hair actually damages it, worse still, roughly combing or brushing your hair whilst wet can lead to the hair being pulled out. Pick up a wide-toothed plastic comb from the local drugstore, this will gently untangle your hair without damaging it.
Quit Eating Junk Food
Numerous studies have found a link to fatty fried foods and higher testosterone levels, which could, in turn, be converted to DHT. Hydrogenated oils have also been found to suppress the fatty acids needed for healthy hair.
Ditch the junk food and pack your diet with mineral and vitamin-rich foods that are good for hair growth and stop hair fall. If you’re looking for vitamins for hair growth, pack your diet with Vitamin B12 (found in fish, meat, poultry, eggs and dairy products.
Other foods essential for hair growth are oysters, pumpkin seeds, dark chocolate, spinach, mushrooms, chicken, and pork. These foods encourage hair growth as they are rich in Zinc, a powerful hair growth mineral. A number of studies (including a 2009 report published in the Annals of Dermatology) have found Zinc supplementation to reverse hair loss in Alopecia patients.
Another powerful vitamin for hair growth is Vitamin B7, also known as Biotin, which can be found in organ meats, corn, barley, wheat bran and fortified cereals. Hair loss is a major symptom of biotin deficiency. Pack your daily diet with foods rich in biotins such as eggs, beef, chicken, avocado, legumes, nuts, and potatoes.
To stop hair shedding in its tracks and for faster and more effective hair growth, it’s a good idea to supplement your diet with hair growth vitamins. There are lots of brands to choose from but we recommend It Really Works Vitamins, a 100% Natural, Vegan, Halal and Kosher hair growth vitamin featured in Men’s Health and Men’s Fitness Magazines.
These supercharged supplements mean that guys start noticing thicker, healthier hair within weeks. Packed with 800% of your daily allowance of Biotin as well as 21 other minerals and vitamins for hair growth including Iron, Selenium, Zinc, Retinol and 320% of your daily allowance of Vitamin B12 and 357% of your RDA of Vitamin B6. Try these hair growth vitamins, risk-free with a 90 Day Money Back Guarantee. Menprovement readers get 15% off these hair vitamins with code Menprovement15.
So there you have it, the four things you can do (and quit doing) right now to kick-start your healthy hair growth journey. Any questions? What would other topics on hair growth or grooming you like us to cover? Tell us what you think below and see you soon!