How to fight erectile dysfunction?

Can you run as fast as a 20-year-old or throw a baseball as far as you could when you were 20? You probably can’t do it. However, even as you age, there are many ways for you to stay in the game. One of the leading causes of erectile dysfunction is age. For some, medication will treat the issue, but for many others, it’s more complex. Here are some the methods you can use to deal with ED.

Consider Psychological Treatment

One of the causes of ED is psychological problems such as stress, anxiety, and other complex issues. With treatment, you can reduce anxiety and improve your self-confidence. This has many benefits, including improving your sexual performance and your relationship with your partner, as well as helping you to perform better at work.

Consider Some Pelvic Floor Exercises

The pelvic floor muscles in men play an essential role during urination and sexual activity. By exercising these muscles, you can improve your sexual performance. Studies have found these exercises to be particularly useful for men suffering from erectile dysfunction, but you should first speak to a physiotherapist to help you perform these exercises correctly.

Start Exercising

One of the most important lifestyle changes you can make to treat ED is exercising. Even a few minutes of exercise each day can have a considerable impact. Exercise works in many ways to fight ED and reverse any developing ED, for example, by improving blood flow, which is vital for a good erection. Besides that, it increases nitric oxide level in the blood vessels, which is the exact same way that Viagra works. You should also engage in weight training exercises, which provides a natural boost of testosterone. This hormone plays an important role in improving sex drive while also leading to a stronger erection.

Eat Healthy Foods

If you are serious about fighting ED, you need to eat a healthy diet. Eating healthy doesn’t need to be expensive, as some people believe. Instead, you only need to increase the fruits and vegetables that you include in your meals. Reducing your intake of refined grains and red meat will also help to reduce the chances of ED.

Besides that, eating healthy helps you to maintain an appropriate body weight. This is important since a study has shown that men with a 40-inch waist or higher have an increased chance of getting erectile dysfunction. In general, being obese increases the risk of vascular diseases, which are a major contributing factor to ED.

Sleep Better

A leading cause of ED is poor sleep patterns. Medical studies have shown that there is a relationship between the levels of testosterone and sexual function, and with better sleep patterns, the levels of testosterone also tend to rise. Hormone secretion takes place according to the natural clock of the body. If you do not respect it and go to sleep when required, your body will not secrete hormones as it is supposed to. In short, whenever you can, go to sleep instead of spending the night trying to catch up with the episodes of your favorite show.

Quit Tobacco and Reduce Alcohol Intake

For many men, quitting tobacco is all it takes to cure ED. It is especially so when the main cause of your ED is a vascular disease. Vascular disease impedes blood supply to the penis by narrowing the arteries, resulting in the inability to sustain an erection. Tobacco is a major culprit when it comes to clogging the arteries that lead to the pelvic region, including the penis. If you are not able to quit on your own, talk to your doctor about getting the right medical help to stop.


For many men, erectile dysfunction is a significant source of shame and has even led to the breakdown of many relationships. However, it is possible to cure it. ED doesn’t need to be permanent, and if you follow the simple steps above, you should see a marked improvement in your sexual performance.


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