Fat Infused Coffee for Unlimited Energy
Year after year, some new concoction often pops up, promising all sorts of things from superhuman muscle growth to rapid fat burning. The newest addition to this endless list of unique fads is the fat infused coffee. However, this one is more than a fat and actually taps into one for bodies most powerful systems for energy. Fats and coffee may seem to be an unconventional pair, but you’d be surprised at what they can do for you.
What Exactly Is Fat Infused Coffee?
The typical ingredients for a fat infused coffee is black coffee, grass-fed butter, and MCT oil (or coconut oil, but MCT is more effective). A good percentage of coconut oil is made up of medium chain triglycerides (MCTs). MCTs are an excellent source of energy and can help aid in weight loss as they can be quickly metabolized by the liver to produce ketones, an alternative fuel for the body. If you are on a ketogenic diet, you’d probably think of this coffee as a godsend if you are not already doing it. It is a sure way of bringing your body into a state of ketosis.
The main function of this fat infused coffee is to be a substitute for breakfast and make intermittent fasting effortless. Instead of eating an meal, you can consume this coffee instead as adequate fuel, helping you become energized and focused. It will also keep you feeling more sated and reduce the cravings that are usually associated with too much carb consumption. It is however recommended to follow a low carbohydrate diet for derive maximum benefits from this trick.
The benefits occur as a result of the brain using fats as energy fuel, instead of sugar (glucose). But before they can be used as fuel, these fats will have to be converted to ketones, an organic compound that is used to supply energy to the body.
Ketones are usually produced when your body is fasting to provide the best fuel for your body to find food (in a primal sense). Consuming a diet high in fats, or consuming fats and intermittent fasting, enables you to reap these rewards from fasting while still eating. This is basically what the ketogenic is about. Another new addition to the market is exogenous ketones supplements which can also be mixed into your morning coffee for an even greater ketone boost!
In cases when there is no butter available, grass-fed ghee can be used. This is a clarified form of butter that is mostly used in India and Southeast Asia. It is said to have greater nutrient density compared to butter and is lactose free (good if you have issues with dairy).
The most common source of MCT is virgin coconut oil but there are people who use purified MCT oils or Brain Octane oil (from the company Bulletproof), Brain Octane only contains 1 type of MCT that is four times more effective than coconut oil at producing ketones. Brain octane oil helps in losing weight, suppressing hunger, and boosting brain functions, allowing you to have better focus.
Why Drink Fats With Your Coffee?
Boosts Testosterone Levels
This coffee is made of grass-fed butter and medium chain triglycerides (MCTs). Both of these ingredients are healthy saturated fats so they are effective for boosting testosterone levels. Cholesterol is considered the precursor of testosterone so it has a direct relationship with increasing it as it serves as a building block.
Grass-fed butter is also a great source of quality saturated fat that provides CLA (conjugated linoleic acid), which has testosterone boosting properties of its own. MCT or coconut oil is also an product that has high levels of saturated fats, just like grass-fed butter.
Helps You Lose Weight
Even if the fat infused coffee is only consumed during breakfast, it can help the body burn body fats for the whole day. Conjugated linoleic acid (CLA) is a derivative of the omega-6 fatty acid and linoleic acid. This fatty acid reduces fat and prevents its production, and like previously mentioned is present in grass-fed butter. Basically CLA is awesome for maintaining good body composition.
Regular consumption of medium chain triglycerides has been proven to reduce the adipose tissue or commonly known as fat tissue in the body and leads to weight loss.
Boosts Energy Levels
Researchers have proven that the faster oxidation of Medium Chain Fatty Acids (MCFAs), fatty acids found in MCTs, will result in an increased level of energy outflow.
Since these MCT oils from coconut oil can be converted easily into ketones, they can be considered as the best kind of fat for quick energy generation. The ketones resulting from the conversion of the MCFAs are absorbed differently by the body than glucose and are more quickly assimilated into the mitochondria to provide energy.
Grass-fed butter also contains vitamin K. This vitamin is not only known for keeping the hair and nails healthy. It is also a good energy booster. Butter also contains butyrate, another fatty acid that can increase energy levels while protecting the body from colon cancer and obesity.
Helps Prevent Heart Attacks
It was once believed that consumption of saturated fat could increase the possibility of coronary heart disease. People blamed saturated fat for heart attacks due to its then believed ability to clog up arteries. This is why most people prefer to eat food with low fat content or those with lower cholesterol levels. But recent studies have proven the opposite and that this is a vastly misguided concept. Saturated fats can actually have a positive effect on a person’s heart.
A study reported that a high-fat and high-saturated fat diet is positively correlated with a decrease in coronary artery disease progression.
Preparing coffee is definitely faster and more convenient than cooking breakfast, as well as often being something we all do in the early mornings.
Drinking coffee that contains healthy fats in the morning can provide the body with the essential fatty acids and calories it needs for optimum performance. Fat infused coffee can be more beneficial than the average breakfast meal if your energy requirements aren’t that high (going for a sprint directly after breakfast) or if you’re on a keto diet.
How To Make Fat Infused Coffee
Coffee enthusiasts give so much importance on the preparation of their coffee – from choosing the right ingredients to the right way of mixing to get the best taste experience.
There are people who don’t care about these things, but in the case of fat infused coffee, the way in which the ingredients are mixed is an essential part of preparation.
Mixing the ingredients properly is important to prevent the fats in the butter and oil from separating from the brew. When the mixing is not properly done, these fats can rise to the top and form a layer that can be oily and unpleasant to drink.
The coffee does not only look oily, the taste can be affected as well. The good thing is that the benefits that one can get from this coffee will not change however.
Here are the steps on how to properly prepare a fat infused coffee.
1. Choose high-quality beans. To make one cup of coffee (8-12 ounces), place 2 ½ tablespoons of freshly ground beans. Use a French Press to preserve the healthy coffee oils that the filters keep out.
2. Place one teaspoon to two tablespoons of MCT, Brain Octane or coconut oil in. If this is your first time making this coffee, use only one teaspoon (to avoid gastric distress). You can gradually increase it after several days until you can add two tablespoons without any issues.
3. Place 1 to 2 tablespoons of butter. It would be preferable if it is unsalted unless you are on the ketogenic diet when extra salt is beneficial. If there is no butter, grass-fed ghee can be used. Butter will make the mixture creamy and tasty.
4. If you want, you can add a tablespoon of heavy cream or a high fat creamer and one teaspoon of vanilla extract for a creamier and silkier coffee.
5. Mix all of the ingredients in a blender for 20 to 30 seconds. The result will be a foamy fat infused coffee. Think coffee milkshake but hot!
The Ketogenic Diet in A Nutshell
Fad diets are not the best option there is when it comes to losing weight. But a good diet for one individual may not be the best diet for another person. However, there is a type of diet that has been gaining popularity for quite some time now and with good reason.
The ketogenic diet restricts carbohydrate intake by 10 to 20 grams a day. To make up for the calories that the body needs, a person will have to consume the majority of calories from fat and moderate protein (usually 50-100g).
The reason that carbohydrates are restricted is for the body to undergo metabolic changes to reach a state of ketosis. This happens when the body needs to break down fats instead to produce energy. The levels of ketones in the blood will increase and will be used as fuel.
The usual fuel of the brain is glucose but in cases when carbohydrates are restricted, ketone bodies are used. Ketones are actually a more effective fuel for the brain and decreases oxygen consumption. The conversion of fat will happen in the liver. The ketones that are not used as fuel will be excreted by the body and can be measured using urine testing sticks.
What You Need To Know: Side Effects of a Ketogenic Diet
If you’re going to substitute your usual breakfast fare with fat infused coffee, you go just go ahead! However, if you are aiming to get maximum amounts of benefits by also going on the ketogenic diet, then you need to know about the potential side effects of a high-fat low-carb diet such as the keto diet.
Sugar promotes the production of endorphins, a hormone that makes a person feel happy. Since carbohydrates are limited, the sugar intake of the body is also limited. This may result in irritability. Fortunately, this is a short-term effect and will disappear after the 1 week period in which your body adapts to burning fatty acids for fuel.
A high level of ketone bodies can result in bad breath. This unusual smell can be mildly fruity or chemical-like. There may times when your breath will smell like acetone, a type of ketone produced from fat conversion. Unfortunately there is no way around this since this is a normal effect from burning fatty acids. Stock up on mints!
When a person is just starting the ketogenic diet, it is normal that he can experience a decrease in physical performance. However, this is another short-term effect while the body is adapting for the initial week. After that (1-2 weeks max), the body will be able to adjust and will be more efficient at producing ketones.
The ketogenic diet is not something that everyone could try. If you want to build more mass then this is not the diet that you should follow since it restricts carbohydrates. Carbs are the best way to shuttle nutrients into muscle and make them grow, however you can build mass on keto, just at a slower rate.
The Downside of Burning Fat While On A Ketogenic Diet
High intensity athletes are not advised to undergo this diet since they require more fuel due to the nature of their activities (such as short sprints). Training in a fasted ketogenic state can negatively affect performance that requires lots of power so it is better to avoid it and try another diet regimen. However, ketogenic diets actually increase endurance better than diets relying on glucose.
Fat Infused Coffee and Ketogenic Diet
So, where does the fat infused coffee comes in? Fat infused coffee is a very good snack to compliment a ketogenic diet or even an irregular diet. Caffeine can also increase the production of ketones in the body. This is the reason that fat is an excellent partner for coffee, making them the perfect pair!