erectile dysfunction

Erectile Dysfunction, otherwise known as known more commonly as impotence, is a condition in which a man cannot achieve or maintain their erection during sex. Symptoms may include reduced sexual desire or libido. Your doctor may diagnose you with this condition if it lasts for more than a few weeks or even months. Don’t take this as a minor problem because ED affects as many as 30 million men in the United States alone.

However, Erogan has just the remedy for this dilemma. And instead of prescription medication like erogan capsules, chewable sildenafil, or surgery, they opt for a more natural approach.

Here are some of the best natural remedies to cure ED:

1.  Leafy Greens and Beets

Leafy green vegetables, including spinach and celery, can help increase circulation due to their high concentration of nitrates. Beet juice is also high in nitrates. Nitrates are vasodilators in which they open up blood vessels and increase blood flow. Years before the U.S. Food and Drug Administration approved the first ED drug in 1998, several reports on the beneficial effects of nitrates for erectile dysfunction had already been published back then. These days, ED drugs that are used are based on the relaxing effects of nitrates on the blood vessels that supply the penis.

2.  Exercise

Exercise improves the blood flow in our body, which is essential for a strong erection, and also improves blood pressure by increasing nitric oxide in blood vessels. Weight-bearing exercise can help increase the natural production of testosterone, which is a crucial factor in erectile strength and sex drive.

3.  Panax Ginseng

Also known as the natural Viagra, Panax ginseng (red ginseng) is a herb that is documented to have anti-inflammatory properties, improves lung function as well as blood flow in other diseases – all of which help reduce the effects of ED. This is backed by researchers who reviewed seven studies of red ginseng and ED in 2008. The results found that there is suggestive evidence for the effectiveness of red ginseng in the treatment of erectile dysfunction.

4.  Dark Chocolate

A 2004-study from the University of California San Francisco that flavonoids found in dark chocolate blood vessel function. This could be good for erection problems that are because of poor circulation. Flavonoids are naturally-occurring antioxidants that guard plants against toxins and also help repair cell damage. These effects are reported to be similar to people according to some studies. They help reduce blood pressure and decrease cholesterol, both of which contribute to erectile dysfunction.

5.  A Healthy Diet

Erectile dysfunction also impacted by the types of food that you eat. A diet that is especially rich in veggies, fruits, fish and whole grains, along with a few servings of refined grains and red meat can decrease the risk for ED.

Apart from that, a healthy diet also helps maintain a healthy body weight, which is crucial because of men with a 42-inch waist and 50% more likely to have ED than men with a 32-inch waist. Obesity also increases the risk of diabetes and vascular disease, which are factors that contribute to ED.

6.  Rhodiola Rosea

There is one small study which indicates that Rhodiola Rosea may be helpful in preventing ED. Over there, 26 out of 35 men were given 150 to 200 mg a day of Rhodiola Rosea daily for three months. The subjects experienced substantially improved sexual function as well as improve energy and reduce fatigue.

7.  Sleep

According to Zachary R. Mucher, MD, a urologist in Sugar Land, Texas, poor sleep patterns can contribute to ED. One study published in the journal Brain Research focused on the intricate relationship between the level of sex hormones such as testosterone, sexual function, and sleep, and found that testosterone levels increase with improved sleep and lower levels that are associated with sexual dysfunction.

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