Exercising regularly not only maintains your physique but it’s also a way to stay healthy and gain more energy. But sometimes you may feel unmotivated to work out, especially after a long day at work.
Perhaps you simply need to find a workout routine that you enjoy or that you’re passionate about. Taking part in exercise you love might give you the motivation you need to keep working out.
You should also remember that simply because you’re a man doesn’t mean you have to lift weights in order to maintain your fitness goals. There are lots of workouts that are fun to take part in while toning and strengthening every muscle in your body.
Take a look at these exercise options that can be enjoyable AND effective.
1. Take up Dancing
Have you ever considered taking up dancing? Choose the style of dancing that interests you, because there are many types to pick from. Have you considered these?
- Hip Hop
- Break dancing
- Tap dancing
These types of dancing will work every muscle group in your body and increase your stamina and strength. But the type of dancing you pick will also depend on the type of physique you want to build.
For example, the men from Hunks male revue have a specific workout regimen and diet to develop lean muscles. If you’d like to remain light on your feet but still appear muscular, dancing can help you get there.
2. Martial Arts in a Controlled Environment
Like dancing, there are different types of martial arts to pick from. Martial arts such as taekwondo, Shaolin and Wing Chun all require high-intensity cardio, plyometric workouts and strength training. You’ll also need to do a series of stretching exercises to develop flexibility.
Men of all ages can take up martial arts to stay fit. Tai Chi is suitable for older men whereas MMA (Mixed Martial Arts) style is ideal for younger men.
The advantage of martial arts is that you can stay strong, fit and healthy while learning how to defend yourself. You’ll have professionals teaching you exercise and fighting techniques that will improve your fitness and build muscle.
3. Use YouTube for Instructional Workout Videos
Not everyone can afford gym fees or personal trainers. Fortunately, YouTube has thousands of videos on different types of workouts you can use for free at home.
YouTube also provides instructional videos on how to perform various types of exercises correctly so you don’t injure your muscles, tendons or joints. Use YouTube to create your own workout routine with a combination of the following:
If you’re serious about your health, take up dancing, martial arts or simply learn how to create your own workout routine. These workout regimens will strengthen, tone and maintain your muscle mass.
Exercising also reduces stress and releases serotonin and dopamine in your brain, which are the chemicals responsible for motivation. So pick what works for you and work out regularly to enjoy the effects of a healthy lifestyle.