If you’ve been looking for supplements that can sharpen your focus, get rid of that pesky ‘brain fog,’ and enhance memory, you’ve come across the term ‘nootropics.’
It’s easy to get lured in by the slick slogans, but do nootropics really work? Can you really improve focus, mental function, and even energy levels with the right nootropics?
You sure can.
What are Nootropics, Though?
That’s a good question. It’s another term for brain boosters. These are nutrients that benefit the brain. True nootropics, by definition, are non-toxic and safe to use.
The brain needs certain chemicals and nutrients to keep it operating at optimal levels. When it doesn’t get the right balance of those nutrients, it can lead to confusion, a lack of focus, and even challenges retaining certain information.
There are many different types of nootropics and they affect memory and cognition differently. Some improve focus while others benefit memory. Some help to clear out ‘brain fog’ while others boost energy. Some reduce anxiety and stress while others help improve sleep, which directly affects brain function.
There are many different all natural ingredients that have a direct impact on brain health. With the right combination of ingredients, nootropics can provide numerous benefits, including some of the following.
Nootropic Benefit #1: Supercharging Brain Energy.
The brain runs on electrical energy. That’s those neurotransmitters and synapses firing every millisecond. In fact, your brain consumes about 20 percent of the energy in your body.
That’s a lot of energy. On top of that, when your brain isn’t getting the right level of energy, it can feel as though you’re walking through a fog.
Nootropics boost energy production in the brain, improve brain efficiency, and provide the right type of ‘fuel’ your brain needs. Ever try filling up your car with the wrong fuel? Your brain also needs the right ‘fuel.’
Nootropics can also accelerate thought processes, allowing you to gather more information and even store it more efficiently. Mental clarity and agility or improved with nootropics.
The best nootropics for boosting brain energy include Citicoline, NADH, Vinpocetine, and Ubiquinol.
Nootropic Benefit #2: They Boost Brain Chemicals.
The brain produces many different chemicals and they are all vital to proper function. Neurotransmitters are brain chemicals that move from one brain cell to the next, carrying information with it.
Different nootropics focus on different chemicals, including ACh (Acetylcholine) for memory, Serotonin (5HT) for soothing relaxation, and Norepinephrine (NE) for focus and concentration.
Nootropics help to provide the brain with the raw materials used to create these various chemicals. Some nootropics also help those chemicals to avoid degredation.
With the right balance of chemicals, cognition in the brain improves at every level. This can lead to clearer thinking, a better mood, and an easier time learning new material.
The best nootropics to help brain chemicals are Huperzine-A, L-Theanine, and Phosphatidylserine.
Nootropic Benefit #3: They Can Boost Blood Flow.
Circulation in the body is essential for every function throughout the body. That includes the brain.
Your blood carries oxygen as well as some vital nutrients. It also helps carry toxins out of the brain. When circulation is improved, it can boost memory retention, focus, and mood. When circulation in the cerebrum is impaired, it leads to what is known as vascular dementia.
By dilating and relaxing blood vessels, this helps promote a more robust blood flow through the body, including the brain.
When more blood is flowing, it affects overall brain health, including better memory.
The best nootropics to help improve blood flow to the brain are Vinpocetine, Bacopa monnieri, and Citicoline.
Nootropic Benefit #4: They Increase the Number of Brain Cells.
Once you reached 3 years of age, you had almost all the brain cells formed that you’d ever have. Still, with the right nootropic ingredients, your brain can actually repair older, damaged cells and even create new connections between brain cells.
Think of these nootropics as fertilizer for those older brain cells. In some cases, with the right supplements, your brain can also create new cells and neural networks.
When you have more brain cells and better connections, it improves memory, a better learning ability, and even a reduced risk of developing some forms of cognitive decline, which can lead to increased risks of developing Alzheimer’s.
Some of the best brain regenerative nootropic ingredients include Huperzine-A, Citicoline, and Phosphatidylserine (PS).
Nootropic Benefit #5: They Can Fine Tune Brain Wavelengths.
The brain functions on various wavelengths. There are various levels of consciousness of the brain, including subconscious and unconscious. Every time you breathe or blink, it’s because your brain is actively concentrating on those activities.
Just because you don’t have any conscious thought about them doesn’t mean it’s not occurring. It’s the same with memories you haven’t thought about in years. They’re still there; just stored at a different wavelength.
When nootropics improve wavelengths, it can provide a wakeful relaxed feeling, which is great for being calm and clear in your thought processes.
Some of the best nootropics for this include L-Theanine and Avena Sativa.
Nootropic Benefit #6: Reduces Mental Stress.
When you’re under increased stress, you probably notice more challenges keeping track of information and retaining certain memories.
With the right nootropics, you can boost your brain’s resistance to stress and anxiety, clearing the pathway to better focus and concentration. These ingredients are also known as adaptogens and have been used by many professionals, including Russian cosmonauts and athletes to improve concentration and mental focus.
The best nootropics to consider are Bacopa, Ashwagandha, and Rhodiola rosea.
Nootropic Benefit #7: They Help Protect Brain Cells.
Free radicals in the brain are the products of burned energy that is used to help power the brain. When these free radicals are allowed to remain free, they can cause damage to other cells.
This is also known as oxidative stress and when left untreated, it can increase the risk of developing dementia, including Alzheimer’s.
Certain nootropics that are also known as antioxidants help to neutralize those free radicals, protecting brain cells in the process.
The most important benefit when it comes to protecting brain cells will only start to develop as you get older.
The best nootropics for brain cells include Gingko, Phosphatidylserine (PS), Curcumin, and Ubiquinol.
How Nootropics Work Best
The best way that nootropics work is when you begin including several ingredients together. By focusing on more nootropics in the right combination, you can boost brain health by multiples as compared to relying on one ingredient by itself (or the wrong combination).
How You Can Choose the Right Formula for Nootropics
It all comes down to the right formula for the nootropic supplements you choose. In order to find that, you need to understand dosages.
What’s ideal for each ingredient? Too little or too much can make it ineffective and even dangerous. Also, you want to know how readily the body can absorb the ingredient. If your body can’t absorb something, it’ll just pass through unused.
Also look for those nootropics that are in an advanced form, which will boost potency.
If you want to see which ingredients will work best for nootropics, and the best-formulated nootropic stacks on the market, check out our review of the Top 3 Nootropic Stacks here.