Most of us have gone through at least one breakup and the difficulty of navigating the post-break up period. How about staying in touch with your ex after a breakup? The truth is, most of us do at some point or want to, but don’t know how to deal with it. But trying to stay in contact can be tricky. You may well end up holding onto feelings for your ex and delay your time to move on.

Here are five ways to help you deal with your ex:

 

Create New Boundaries

Immediately after a breakup, you’ll want to create new boundaries between you two. That means no contact for at least three months: no emails, no phone calls, no texting and no face-to-face meetings unless it’s unavoidable. What if you can’t completely cut off contact? Maybe you have kids, are attending the same college or running the same business.

You just have to find a way around it without prying into each other’s post-breakup recovery. You deserve time to heal and move on, and so does your ex. You both need to give each other some time and space to do so. What if you’re considering getting back together? An online dating guide offers some pretty simple and effective tips on how to get your ex girlfriend back.  

 

Avoid Seeking Each Other’s Comfort

You loved, you made a mistake, and now you’re dealing with the heartache of trying to move on. It’s important to avoid being each other’s comfort, especially during the post-breakup mourning period. Instead of finding comfort in your ex, build a support system from your inner circle of friends, preferably your closest friends.

If your ex calls, texts, emails or stops by your house or place of work to seek some comfort, don’t be too quick to open up your arms unless you’re both considering getting back together. It may seem hard to avoid offering some form of support, but trying to avoid each other after an initial breakup is crucial to the healing process.

 

Say No to Online Ex-Bashing

After a break up, it’s natural to feel some form of resentment, anger and even bitterness. And in this era of social media, most of us end up going online and spewing our relationship issues in front of followers, readers and viewers. Avoid doing this by all means. According to an Independent article on what to avoid doing on social media after a breakup, it’s important to be cautious with whatever you update on social media.

You’ll want to avoid any form of cyberstalking your ex, as it only makes the situation worse. Also, be careful about what you post or share with your friends on social media. If you had updated your relationship status, you might have to consider changing it after a breakup, but how and when you do it is up to you.

 

Learn to Move On

A breakup is always challenging, but it can also be an eye-opener for you. While it’s hard to move on during the initial stages of the post-breakup period, this is perhaps the best time to reassert your life and find something you can do. You could go on vacation, train for an upcoming marathon or engage in a something you’ve always wanted to do.Just don’t be too dramatic in what you do to increase your chances of moving on or even getting her back.

 

Embrace What You’re Going Through

An important part of dealing with an ex after a breakup is accepting and embracing what you’re going through. Whatever you have decided, it’s important to know your boundaries and be realistic before making decisions. The better you’re able to deal with your ex, the better your chances of learning how to maintain your next relationship or even trying to get her back.

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