D-Ribose

D-Ribose Article

Fatigue.

Its a silent killer of men’s virility, motivation, and “ness.”

There are hundreds of supplements out there that promise to boost energy levels, but a lot of them simply just mask the real problem.

What if you could get to the source of your energy problems.

What if you could recharge your body from the deepest cellular level.

What if you could start being a beast at the gym and killing it the sheets at night.

With one, simple, natural, in-expensive sugar.

You can.

Its called D-Ribose.

What is D-Ribose?

D-Ribose is a simple sugar.

That’s it.

Nothing fancy, no crazy stimulants, no aggressive side effects.

It’s actually produced naturally by all your cells. So you can feel good and safe about taking it.

D-Ribose fuels your bodies core energy.

When you take supplements containing caffeine and other stimulants, you are boosting your energy from the outside in, many times further fatiguing the core of your body.

With D-Ribose, you are giving your cells the very most basic building block of energy. You are energizing from the inside out, truly curing, not just masking the fatigue.

How does it work?

D-Ribose is a key element in the makeup of RNA (Ribonucleic Acid).

When D-Ribose is ingested it combines with adenine to form ATP. This is why its so badass.

ATP is one of the main components of the cell’s energy.

If ATP is not present in the cell the energy starves. A high presence of D-Ribose allows for a rapid energy regeneration of ATP following cellular stress.

What else can D-Ribose be used for?

D-Ribose is extremely popular among elite athletes and bodybuilders, but who else can benefit from taking it?

The answer is pretty much everyone.

1) Athletes and body builders

As stated above, D-Ribose is huge among elite athletes and bodybuilders.

This beautiful little sugar improves muscular endurance, offsets fatigue, and ramps up your recovery time.

Seriously a must have for the athletes out there.

2) People suffering from chronic fatigue

D-Ribose is a very popular supplement among sufferer’s of chronic fatigue syndrome.

When your body is chronically fatigued, you clearly need to rebuild your energy levels from the inside out.

D-Ribose will allow for this natural slow build of energy often giving patients the first glance of energy they have seen for years.

3) Heart Patients

Studies have proven that supplementation with D-Ribose actually speeds recovery of heart muscles after heart surgery or a heart attack.

Furthermore, it increases blood flow to your heart, and supports general heart function.

3) Anyone

People need energy. Everyday life requires a lot of energy.

Whether your job is stressing you out, your chasing kids around all night, or your partying until 3 AM 4 out of 7 nights, supplying your body with a building block for energy is going to have a positive effect on your life.

How much D-Ribose should I take?

For the first month take 1 Tablespoon (5 grams) 3X a day. This will load up your stores and will ensure that you have optimal levels of D-Ribose chilling in your cells.

After that month you can lower it to 1 – 2 tablespoons a day depending on your demand.

This will ensure that you stay at optimal levels for the long haul so when the time comes your ready to be the man.

Will any D-Ribose do?

D-Ribose comes in many forms.

There are chewables, capsules, and powders available in hundreds of different brands.

To start make sure you are purchasing D-Ribose and not just ribose. There is a difference.

As for what form you take it in, I highly recommend the powder form. Chewable and capsules will work but you will not be able to take full advantage of high absorption methods.

This brings me to the next point.

The best way to take D-Ribose for energy

So assuming you buy the powder form, there are a few ways you can take it to maximize the absorption rate, and get more effect for your money.

1) Stick it under your tongue

By placing your tablespoon of D-Ribose under your tongue and letting it coat the inside of your mouth and cheeks you are exposing it to hundreds of highly absorb-able capillaries and veins in your mouth.

This will allow it to absorb straight into your bloodstream, bypassing the harsh digestive juices.

And don’t worry, D-Ribose is a sugar. It tastes delicious.

2) Drink it with juice or Gatorade

If you are not down with throwing a bunch of powder under your tongue you can take it with juice or Gatorade.

This won’t be as effective but will still help to pull more of the D-Ribose into your cells along with the sugar in the juice or Gatorade.

You know this trick if you have ever taken Creatine.

In Conclusion

Its clear that inn order to be the best man that you can be you need to have optimal energy levels.

No hot chicks want to hang around with the guy who is too tired to party all night and then make them scream after.

So if your energy levels are not where you want then hop on amazon and give this a try.

Additional Resources:

1) Jacob Teitelbaum, MD

2) Svakanda Hub Pages

3) Pheonix Forums


 

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