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We live in a stressful world, and more alarmingly – we’re facing the wrong kind of stress. The constant deadlines at work and demands everyday life burden you with a never-ending stream of stress (and the stress hormone cortisol) that’s wreaking havoc on your body.
Chronic stress can be extremely dangerous to your health:
- It is thought to play a part in 90% of all illnesses.
- Stress drains your energy, which can seriously hamper your performance in the workplace. It makes you anxious and irritable. It can give you concentration problems, causing forgetfulness and brain fog.
- Your body takes a hit too. Chronic stress can lead to weight gain and bone loss, and decrease your energy levels even during workouts. Too much cortisol can even cause you to age more rapidly.
- Even worse, chronically it might contribute to everything from diabetes to heart disease, autoimmune diseases and worse.
In other words: chronic stress is BAD, okay?
It’s bad for your health, and it hurts your performance in the gym and the workplace.
If you want to be healthy, feel younger, look younger and perform at your peak – mentally and physically…
…you NEED to deal with your stress, and get your cortisol levels down to healthy levels!
Most people reach for caffeine and sugar to fight back. But the science clearly shows that that doesn’t work – setting you up for a short energy spike, and a larger crash later.
You need something else: adaptogens.
Adaptogens Help Your Body Adapt To Stress (And Perform Better)
Adaptogens are ancient stress-fighting superherbs. They boost your energy and help your body prevent and adapt to stress.
These natural plants have been used for millennia in ancient Ayurveda and Chinese medicine. And the recent scientific research behind adaptogens is overwhelming.
They help your body return to normal when facing all kinds of chronic stress. And when your stress levels drop, you notice it in both your health and performance.
These little plants can help you:
- Reduce fatigue, increasing your energy levels, endurance, and stamina (both physically and mentally)
- Enhance your mood, calm you down and help you deal with anxiety and even depression
- Improve your mental clarity, focus, and cognition
- Promote physical endurance, muscle size, bone mass, and strength.
- Support a healthy weight.
- Bolster your immune system, nervous system, and blood sugar metabolism
- Help with impotence and virility
- Function as powerful anti-inflammatories and antioxidants, thereby supporting healthy aging, youthfulness, and longevity
Here are the 5 most popular adaptogens with scientific backing that we recommend you to give a shot:
Reduce Anxiety And Improve Physical Performance With Ashwagandha
Ashwagandha (or Withania Somnifera or Indian Ginseng) is one of the most important herbs used in Ayurvedic medicine. Grown in bushes in India, it has been used for over 2,500 years and still is a very popular supplement today.
Ashwagandha has a reputation as a soothing herb that helps you ease anxiety, fatigue, insomnia, and depression related to stress.
Studies have shown that Ashwagandha decreases cortisol 14.5%-27.9% in stressed individuals – significantly more than most other supplements.
Physically, Ashwagandha helps your body and mind reduce the perceptions of fatigue, giving you more energy when you need it most. And it has been documented to increase your power output, helping you perform better in aerobic and anaerobic exercise.
Ashwagandha supports healthy levels of blood glucose, blood pressure, cholesterol and endocrine function. It also boosts your immune system health.
It may increase testosterone levels and has been shown to increase seminal motility and sperm quality.
Fight Fatigue And Improve Cognition With Rhodiola Rosea
Rhodiola Rosea (or Arctic Root) is a Scandinavian plant used in traditional Chinese medicine to fight fatigue. It has long been used to promote stamina and vitality – both mentally and physically.
It is one of the most popular adaptogens and has been the subject of a wealth of research documenting its effects.
Rhodiola is a slight stimulant. It’s able to significantly reduce both mental and physical stress-related fatigue.
Rhodiola encourages healthy energy (and cortisol) levels. It may improve your physical exercise and exertion.
More interestingly, it can improve your cognitive performance – perhaps even if you’re not fatigued.
Rhodiola also improves your serotonin levels. In doing so, it can help you lift your mood, decrease symptoms of depression and improve your subjective well-being.
Through suppressing cortisol levels and protecting against oxidative stress and toxins, Rhodiola may promote longevity and healthy aging.
The Most Popular Adaptogen Of All: Panax Ginseng
Panax Ginseng might be the most widely used adaptogen there is. Also called Asian Ginseng or True Ginseng, this herb has been used medicinally in Asia for over 5,000 years.
This adaptogen has been the subject of hundreds of scientific studies examining its benefits. And the results are remarkable.
Just like most other adaptogens, Panax Ginseng helps you deal better with stress.
Panax Ginseng also boosts your mood, sense of calm and subjective well-being. It has been proven to increase cognition by decreasing fatigue. This leads to better mental clarity and an improvement in focus and mental performance.
Panax Ginseng helps balance blood glucose and blood pressure levels. Plus, it has known antioxidant properties that support your heart health and immune system.
This super herb is even said to have a positive effect on sexual function. It may enhance libido and improve the quality of erections due to improving blood flow.
Enhance Your Memory And Cognition With Bacopa
Bacopa Monnieri (or water hyssop) is a marsh plant that is traditionally used as a nootropic. It’s a popular herb used to enhance cognition, memory, and longevity.
More than just reducing stress, this herb actively helps you relieve symptoms of anxiety and depression. It accomplishes this feat by balancing the brain chemicals dopamine, serotonin and GABA.
Where Bacopa truly shines is promoting communication between your neurons. It enhances the rate at which your nervous system can communicate by increasing the growth of your nerve endings (called “dendrites”).
That’s where the magic happens: Bacopa has shown potential to reliably improve memory in both healthy people and those experiencing cognitive decline. Studies have shown improvements in verbal learning, memory acquisition and retention of new information.
It can take two to three months before the results show the full effects, but the consistent usage of Bacopa can indeed improve memory – in young and old alike.
Boost Your Energy And Physical Endurance With Siberian Ginseng
Siberian Ginseng (or Eleuthero) is a small woody shrub native to Northeastern Asia. Traditional healers have long used it to fight fatigue, maximize physical performance, improve overall immunity and longevity.
Siberian Ginseng acts as a natural energy booster that fights fatigue and drastically improves endurance. In one study, Siberian Ginseng increased subjects’ time to exhaustion by more than 500%! In Germany, its use is approved for chronic fatigue syndrome, improving resistance to both physical and cognitive fatigue.
Siberian Ginseng helps you last longer and push through when you need to. It even shortens recovery times afterwards. Use it to improve your physical performance and increase your stamina during high-intensity exercise. Or try it when you’re working and need to get things done.
Plus, it boosts your immune system (especially against colds and flu), supports healthy cholesterol and blood sugar levels and a healthy heart.
Which Adaptogens Are Right For You?
These adaptogenic herbs can help you win the battle against stress, reduce cortisol levels and and support exhausted adrenal glands. They have the unique ability to calm and energize you, while helping you come out healthier and perform better than ever before.
Consider adding adaptogens to your life to reduce the effects of stress and improve your performance and wellbeing.
(Don’t take Ashwagandha, Rhodiola, Panax Ginseng or Siberian Ginseng if you’re pregnant or breastfeeding. Avoid these adaptogens if you are manic-depressive, bipolar, or are sensitive to the nightshade group of plants. If you’re taking medication or have medical issues, always consult it with your doctor first.)
Get The Best Adaptogen Blend (And The Latest Supplements At The Lowest Price Ever)
You’ve now seen the amazing powers of adaptogens, and might be wondering which one you should take.
Maybe, you want to try them all.
If so: try AdaptoTrax™. It contains all of the adaptogens on this list.
AdaptoTrax™ is a high-purity blend of the best adaptogenic herbs that exist in nature.
Whether you’re looking for stress & anxiety relief, want to increase your performance or your wellbeing, AdaptoTrax™ can help.
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