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HEALTH

Welcome to the health section. Here you can learn anything about sleep, nutrition, and fitness that is necessary to keep your body running on all cylinders for a long time to come.

The 12 Steps to Tripling Your Testosterone in 3 Months

 Listen/Subscribe on iTunes (Or download the podcast app on your phone to listen on the go!)This is episode 010 of The MenProvement Podcast. In this session I dish out the 12...
increase your confidence

Everything You Need to Know About Tongkat Ali Extract Review

Wouldn't it be great if mother nature provided us with an Tongkat ali extract review herb that increases our testosterone, improved our sex life and posted our manly vitality...

5 Sports That Can Make You Seem More Attractive [From Her]

When the average guy ponders over his decision to become more physically attractive, his natural instinct is to hit the gym. Fifty pounds of muscle and a few unhealthy...
the superman workout henry cavil

The Superman Workout: How Henry Cavill Got so Jacked on Set

I'm sure you were thinking the same think I was when Henry Cavill first went shirtless in Superman. "Holy fuck." Excuse my language, but the guy is enormous, and...

5 Effective Cardio Exercises For When it’s Too Dam Cold to Run Outside

Your hands are numb, your breathing is painful, and all you want to do is turn around and go home. Running in the cold sucks!While I am all about...
basic weight lifting exercises

The Top 5 Basic Weight Lifting Exercises For Dramatic Results

There are hundreds of workout routines out there today, each one promising to give you the magic results you have always wanted.It can be overwhelming for someone who is...
how to get a good nights sleep

11 Easy Tricks For Getting an Epics Night Sleep

Sleep is the number one improvement tool you have available to you every day.No matter how shot you are after a tough day,  a good night's sleep will put...
Top 3 Testosterone Supplements on the Market

If You Could Only Take 3 Supplements For The Rest of Your Life..

What's up guys,I was asked a question the other day."If you could only take 3 supplements for the rest of your life what would they be and why?"It took...
how to avoid a hangover

How to Avoid a Hangover With These 8 Simple Tricks

Hangovers are terrible, and not only because of how shitty they make you feel but because they are a complete waste of your life.There's no reason to work...