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HEALTH

Welcome to the health section. Here you can learn anything about sleep, nutrition, and fitness that is necessary to keep your body running on all cylinders for a long time to come.

Top 5 Brain Hacks For Elevating Mental Focus & Flow

To operate at your mental peak, you need to make sure you’re developing good habits and feeding your brain the best fuel. You think around 60,000 thoughts per day,...
What do our brains do while we sleep?

Reasons You Need to Get More Sleep

Have you ever woken up feeling tired but had to go to work? If you have, you then understand what a bad day is. Lack of sleep not only...
diet

Natural Herbs and How They Help Improve Men’s Sexual Health – Their Importance

Hormones are the messengers of the body which carry important information to tissues and organs. When the lines of communication are open, this promotes wellness.If you consider the...
hangover

Dihydromyricetin: Finally A Scientific Hangover Prevention Supplement

Archaeological evidence suggests that humans have been intentionally creating alcoholic beverages as early as 10,000 BC, suggesting that the history of alcohol use, and the inevitable hangover runs parallel...
avoid burnout

10 Vital Ways to Fully Cure And Prevent Burnout

June 25th 2013 was an interesting day in my existence.I was walking with my friend to the movie theaters & and mid-sentence everything went very wrong. I thought that...
testosterone

9 Low Testosterone Symptoms in Men

100 years ago the average testosterone level for a healthy man was between 800 – 2000 nano grams per decilitre (ng/dL)Why am I telling you this? Well do you...
good posture

The Ultimate Guide to Good Posture

Everyone always hears about how they should sit up straight and have better posture.But what exactly does “good” posture mean? And why should we give a s%*&?It’s more than...
menprovement sarms guide mk-2866 lgd-4033

Are SARMs The New “Legal Steroids” For Men to Get Jacked?

Take a look around, and you'll see that a new phenomena is sweeping the manosphere. Whether it's the Reddit "looks maxers" doing their mewing, or the Instagram fitness models...
Mindblowing Strategies to

8 Foolproof Strategies for Staying Motivated to Go to the Gym Regularly

Staying motivated to go to the gym is hard and fitness resolutions aren’t always that easy to achieve. There will be days when you’ll feel ecstatic about working out...
erectile dysfunction

Erogan’s Guide To Treating Erectile Dysfunction Naturally

Erectile Dysfunction, otherwise known as known more commonly as impotence, is a condition in which a man cannot achieve or maintain their erection during sex. Symptoms may include reduced...

4 Amazing Facts You Didn’t Know About Sleep

Sleep is way more important than you think!If you’re participating in any type of exercise or physical training, sleep is by far the most important aspect of recovery. You...
premature ejaculation

Why You Should Forget Everything You Learned About Premature Ejaculation

Does it ever feel like it’s all over too quickly? You’re not alone: premature ejaculation (PE) is an incredibly common challenge faced by men around the world. But what...
cardio benefits

7 SURPRISING BENEFITS OF CARDIO

Cardio gets a bad rap from the ‘gym bro’ community.Maybe you’ve bought into the arguments about how cardio is ‘boring’, ‘bad for weight loss’ and ‘kills your gains’.It’s time...
habits

9 Indispensable Health Habits Every Man Should Adopt

Top Health Habits All Men Should AdoptThere is no greater wealth than health, so goes the maxim. Since we all agree with this truth, the question shifts from whether...

Conquer Your Anxiety: Top 5 Mindfulness Exercises

Joy in the job is above all a question of attitude and mindfulness. All too often, modern office work leads to a lack of concentration, dispersion, stress and even...