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HEALTH

Welcome to the health section. Here you can learn anything about sleep, nutrition, and fitness that is necessary to keep your body running on all cylinders for a long time to come.

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History of Coffee – Amazing Facts about Coffee and Caffeine

Most people pour their daily fixes of coffee without much thought. However, you need to know some fascinating facts about your daily cup of joe. Here are some fun...

 The role of circadian rhythm in restoring hormonal balance

Many people have trouble with effective sleeping in modern days. It is difficult for us to get up in the morning without a few alarms, and in the evening,...

A Natural Testosterone Booster – Virility Formula

Who is this Article for? This article is specifically for those who are eagerly searching for natural testosterone boosters that genuinely work. If you are looking to improve erectile dysfunctionality,...

12 Reasons Why You Should Cancel Your Gym Membership And Start Exercising Outside

Going out for a walk in the park is a great way to relieve stress and recharge your batteries, but did you know that exercising outside offers more significant...

How Can CBD Compliment Your Bodybuilding Routine

CBD is capable of doing many things but could it make you stronger? Not literally. It may, however, help you get the results you want quicker. More and more...
What do our brains do while we sleep?

Live Longer With Better Sleep

There are few things more satisfying than a great night's sleep, but there are times where it can feel like a royal waste of time. Let’s face it, time...

How to Stay Active After 40

Most people would agree that “40 is the new 30” for both men and women. With increased life expectancy, more and more people find the true joys of life...
exercise

A Natural Testosterone Booster – Virility Formula

Who is this Article for? This article is specifically for those who are eagerly searching for natural testosterone boosters that genuinely work. If you are looking to improve erectile dysfunctionality,...

How to Grow a Beard! (2019 Guide)

A bearded face can be quite a charmer! But putting up a beard requires more effort than you think.Besides trimming and shaping it, you’ll have to sufficiently grow it...
caffeine withdrawals

Caffeine Withdrawals: Benefits of Being Caffeine Free And How to Beat The Hellish Withdrawals

If you're going through caffeine withdrawals, know that you are not alone. There are hundreds of other men and women who experience much worse withdrawals then they expected based...
how to do pull ups

How to Do Pull-Ups for Beginners

Pull-ups are among the classic exercises for a reason. They are fantastic at building upper body strength and endurance.They also help develop power, quality muscles, body awareness, and...
Mindblowing Strategies to

5 Exercises You Should be Doing (But Probably Aren’t)

Let’s be honest with one another. The title of this article isn’t all that original. Yep, I said it. Me being honest about the fact that the title of...
best sleep supplements

What Are The Best All Natural Sleep Aids in 2019?

I know you want to know what is the best all natural sleep aid, but before we jump into that let's see what are the alternatives...Off the top of...

Top 5 Brain Hacks For Elevating Mental Focus & Flow

To operate at your mental peak, you need to make sure you’re developing good habits and feeding your brain the best fuel. You think around 60,000 thoughts per day,...
What do our brains do while we sleep?

Reasons You Need to Get More Sleep

Have you ever woken up feeling tired but had to go to work? If you have, you then understand what a bad day is. Lack of sleep not only...