Blocking Out Distractions in Your Day

One of the hardest parts about getting further in life is finding a way to cast aside the distractions you face in your everyday life. Even small things can keep you from spending time doing what you need to do, whether it’s exercising or cooking yourself a healthy meal.
Figuring out how to have distraction-free days is a big key to succeeding at many things in life, so it’s important to figure out little ways to do that. Here are a couple of tips for getting rid of some of the distractions you might face on a daily basis so you can focus on your life.

Meal Prep

Making sure you’re properly nourished can be a lot of work, especially if you’re trying to stick to a particularly healthy diet. By finding ways to minimize the time you spend cooking and eating each day, you can save yourself a significant amount of time for whatever else you need to do.
The best way to cut down on cooking time is to prepare your meals in advance. Meal prep has become a popular way to cook because you can easily make enough affordable, healthy meals to last you a week.
By picking one day to deal with your meal prep for most of the week, you leave all your other days open so you can focus on more important things. If you need ideas for healthy meals you can make in advance and store in the fridge, there are tons of meal prep recipes and ideas online.

Stop Spam Calls

Everybody deals with spam phone calls, and most of us know to simply ignore most of those calls. But what if you’re waiting on a call from a local plumber or a call back from a job you applied for? You can’t simply ignore every phone call that comes your way, especially since many telemarketers spoof their number so it looks like the call is coming from somewhere near you.
Blocking spam phone numbers is a great way to save a bit of time daily. You can use a cell phone number lookup service to figure out who’s associated with a particular cell phone number, and if the call is clearly coming from somebody you don’t want to talk to, you can block them.

Start Fresh

One of the biggest mistakes people make when trying to get the most out of each day is staying up late. While it might seem like a good idea to stay up until two in the morning so you can get some extra work in, you’ll end up paying for it in the morning when you have trouble waking up on time. When you go to bed early and get a good night’s sleep, you’ll awake early in the morning feeling refreshed instead of exhausted.
Not only does this give you more energy throughout the day, but it also means you’re awake early enough to get some exercise in the morning and make yourself a healthy breakfast, both of which are important keys to starting your day off right.

Artur Kot

Artur Kot

I help men evolve into a person they want to become by giving them a personalized roadmap to success.

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