Having sex is beneficial not just to our emotional health but to our physical health as well. Sexual activity increases the delivery of nutrients and oxygen to the cells of the body while reducing blood pressure and in some cases, the chances of a heart attack.
Some people suffer from sex-related issues (mainly psychological and physical) that prevents them from enjoying the benefits of sex, hence the need for sex therapy.
Sex therapy is a strategy for the treatment of sexual dysfunction and the improvement of sexual function. Through sex therapy, you can handle concerns about sexual intimacy, sexual feelings and sexual function.
Some of the sexual dysfunctions being managed by sex therapy include delayed ejaculation, erectile dysfunction, premature ejaculation, other issues being treated includes lack of sexual interest, painful sex, overactive libido or hypersexuality, being transgender, lack of sexual confidence, recovering from sexual abuse such as rape, sexual assault, etc. highlighted below are some of the distinctive benefits or usefulness of sex therapy.
1. Impacting knowledge
Sexual satisfaction can seem to be an unrealistic word when there are certain aspects of sex, sexual activities you are not aware of or unfamiliar with. Fortunately, sex therapists are trained with the ability to educate their clients on sexual practices when necessary.
This education can include information about sex-related topics or the physiology of a human being. They can even go deeper (when required) to explain the benefits of using an affordable sex doll for a male client trying to regain sexual stamina.
Not all individuals are raised with the same experience and sexual education which makes this an essential skill for a sex therapist. This is an integral part of therapy that ensures that everyone is on the same page and has a clear-cut picture of the discussions.
2. Assignments to help improve the relationship
Tasks are essential components of sex therapy. Physical touches or contact does not occur during sex therapy sessions. However, there are particular home works given to clients to help them implement the strategies talked about during the session. You or you and your spouse will likely be given assignments to improve education, communication and sexual experiences. Some of these exercises include:
- Reading information about sex or watching sex education videos together.
- Communication exercises that will help improve the openness between you and your partner within or outside sexual encounters.
- Experimenting with new or creative activities and practices.
- Giving attention to sensations of you and your partner and the intimacy or intrigue that builds up to sexual intercourse.
3. Interaction between couples
Communication plays a huge role in sexual problems between partners. Sex therapy recognizes the significance and value of communication and thus uses several techniques to improve the interaction between couples.
During therapy sessions, your therapist may ask you or your partner to share preferences or frustrations. Communication here does not only involve what you and your partner prefer during sex. It includes or involves fantasies you have, goals for your relationship and the things you dislike.
Opening up about such things or topics can be difficult, but it can help you and your partner evolve and achieve a healthier and more satisfying sexual relationship.
4. Sex therapy helps in restoring self-worth and self-esteem
Some individuals have lost their self-worth and confidence due to low performance or non-performance in sexual activities. Some have also lost their self-confidence because of the complaints about their body structure by sexual partners they have been with. Sex therapy uses different techniques to ensure that your self-worth and confidence is restored to enhance your sexual performance.
5. Sex therapy teaches sensitivity and mindfulness
During sex therapy sessions, your sex therapist will help guide you on how to concentrate and be mindful of things. In this training, you will learn to focus on the present and the now. In other words, you will be significantly immersed during sexual practices and not be distracted by child carpool times, rent payment or grocery lists.
In sex therapy, when using this technique, you will be taught to block out superfluous thoughts and negative thoughts you might have about your sexual performance or body. Rather, you are guided in concentrating on how your body reacts to sexual stimulation.
6. Problem diagnosis
The first thing a sex therapist does is first to detect the underlying cause of the client’s issue. They try to identify if it is physical, medical or psychological. For example, if a client has erectile dysfunction, the sex therapist tries to find out if it is as a result of low circulation( physical), anxiety and stress(psychological) or Illness( medical). Sex therapists will also refer you to medical specialists if the root cause of your issue is medical.
In conclusion, irrespective of the reason why you might not be enjoying sex or its practices, I will encourage you to try a sex therapist as there are countless testimonies of individuals and couples who turned their sex lives around with the help of a sex therapist. So what are you waiting for? Pick up your phone and contact a sex therapy firm closest to you.