belly fat

(Edited By James Hardie)

Ultimately, burning belly fat comes down to just one thing: Eating less calories than your body is burning off. If you do this then you will lose weight. Period. Getting a good calorie tracker such as MyNetDiary makes this so much easier.

However, The habits that you engage in on a daily basis will have an effect on when and how many calories that you consume throughout the day, or burn off throughout the day. We have put together some key habits that you can start to integrate into your day to ensure that losing weight, and keeping it off, remains easy and part of your lifestyle.

To be able to attain a fit, healthy, and toned body with “six pack” abs, one can consider and master the following helpful habits. But don’t forget to track your calories and eat less than your body is burning… otherwise these efforts will be worthless!

Eat Plenty of Soluble Fiber

Some of the most common soluble fiber rich foods include:

– oats

– soybeans

– apple

– broccoli

Those are just some ideas; you can do your own research and find foods that you personally enjoy.

Foods rich in soluble fiber should be eaten regularly. These fibers have cholesterol lowering effect. It can also clean the intestines promoting better digestion and other intestinal functions. The soluble fibers can also provide a feeling of fullness which is a potential help in losing belly fats. 

Eat Whole Foods

Whole foods should be included in the diet due to the satisfaction that it offers. Foods such as apple, broccoli, and almonds can satisfy the hunger for a longer period of time. Also, these foods are low in calories which help you to feel full, without putting on weight. Keep in mind that foods with fewer ingredients and are less processed are better solutions to achieving a fit and well toned built and body.

This may sound like a difficult habit to install, but actually it is one of the easiest. Simply just start shopping at supermarket like Whole Foods or a farmers market. You wont have a choice but to buy healthy whole foods. Done.

Drink Green Tea

Drinking green tea can be a great way to satiate cravings and urges. Every time you feel an urge, simply replace the bad food with a green tea. This will very quickly become a habit.

Green tea is known to have antioxidants which are very beneficial to the body. It cleanses the body by flushing out the toxins which are harmful to the proper functioning of the systems. Studies also show that green tea contains caffeine which gives a powerful effect on the rate of metabolism of the person. 

Reduce Your Stress Levels

This is a big subject with so many potential causes. It would be worth doing your own research into how you can become a more stress free person. The editor recommends “Getting Things Done” by David Allen and “Waking the Tiger” by Peter Levine, as the two most practical and thorough books on treating stresses caused by the past, present and future and treats the most common causes of stress, overwhelm and depression at their root.

It is worth considering in a fat loss article as stress can have a big impact on your ability to eat clean, count calories, stick to your diet and exercise.

Stress is related to the hormone known as cortisol which is responsible for the gain or the loss of weight. When the levels of this hormone increase due to stress, there is a higher tendency to gain weight.

On the other hand, the decrease in the cortisol level will aid in losing weight. Thus, one should always maintain a stress-free life or better yet, manage its levels. 

Hitting the gym

This can be a difficult habit to initially master, but if you can push through the initial difficulty of going to the gym and persist for several months, it will become a habit that sticks with you for the rest of your life and becomes effortless.

Menprovement.com has plenty of other resources on how to choose a fitness program and other issues associated with exercise. It is really not as difficult or overwhelming as it may seem.

One can go and hit the gym for a more vigorous training. Plan the routines that will help in better toning pf the muscles while losing weight. Ask for assistance from the trainers to know the best and the right equipment for the routine.

Always ensure a balance exercise routine to be able to lose belly fats and other fats in the body.

Do High-Intensity Interval Training

One can include high-intensity exercises in their regular training routines. Research shows that these kinds of training ensure higher rate of calories being burned. Moreover, several important health benefits can be obtained with these training exercises such as improvement in the cardiovascular, respiratory, and metabolic functions of the body.

The high-intensity interval training exercises can be performed even without going to the gym. Instead, one can choose from the numerous equipment-free exercises available. These usually use sturdy chairs or clear surfaces that will allow better movements.

Some of the most common routines include lunges and burpees which increase heart rate and build stamina. Remember that these exercises should be combined with enough rest for better recovery and faster fat burning.

Sleep like a baby!

Sleep is very important. One should have enough rest for the body to function properly. A complete sleep is also related to the hormones leptin and ghrelin which is involved in controlling hunger. Leptin serves as the thermostat which tells the amount of fat present in the body. On the other hand, ghrelin is the hormone released when one is hungry.

The balance between these hormones is affected by the lack of sleep. Some studies also show that people who are sleep-deprived lose weight and lose more muscles which might be unhealthy for the body.

Limit Alcohol Consumption

Alcohol is bad for the health because of the toxins that destroy the growth and repairs in the body. Studies show that alcohol can stop and hinder the ability of the body to burn fat.

It can also affect the sleeping patterns of the person causing possible imbalances in the functions of the body. Moreover, alcohol is very high calorie and easy to drink allot of.

Get motivated

Losing fat is not an overnight process. It involves effort to be able to achieve the desired body weight. Set the goals, know the purpose and stick with them. Get an affirmation, and read it everyday as suggested in this video here.  This will not only serve as motivation but also a reminder. It is important to monitor the developments that occur as these will push one to strive harder and do better.

Don’t push yourself too hard. Take your time. Cherish every pain as this will serve as motivations in achieving the goal, which is burning belly fats. Keep working, slowly but surely, until the fit, toned, and healthy body is achieved.

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