beginners guide to mindfulness
Practicing meditation, and mindfulness, is one of the fastest ways to improve your life.
And coming up in the next few weeks we’ve got a few epic podcast episodes coming out about increasing your IQ and one that deals with meditation.
So before those shows come out, here’s an infographic on mindfulness to give people a quick overview on what it is, a little history the benefits and how powerful it can really be.

To learn more about meditation, subscribe below! We’ll have a complete guide on it soon enough. and look forward to our podcast with Phil Drolet, where meditation and mindfulness is only 1 of his 8 steps to increasing your IQ.


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