It is quite natural to wonder what can be done to remain looking fresh and young as we age. Gone are the days where women were the only ones worried about aging. Now men are more conscious than ever about their appearance and this includes looking great as they age.
This article is written keeping in mind that you are a dude and are looking for anti aging secrets. You may have tried exfoliation, collagen stimulation and other product penetration techniques, but you may be surprised to know how simple techniques keep premature signs of aging at bay. And, as a matter of fact, there is one particular technique men are doing right in their anti-aging skin-care routine without being aware of it. Check number 4!
1. Have A Plant-Based Diet
Some may argue that plant-based diets are all Hollywood hype. But, in reality, if you take a closer look at all of plant-based diets, you will find out that they are indeed anti-agers.
Foods that are plant based are all rich in antioxidants, lysine, and Vitamin C, and these are all collagen boosters that assist in providing suppleness to the skin along with maintaining elasticity to prevent wrinkles.
In addition, plant-based diets are also super rich in beta carotene, and beta carotene is responsible for providing skin with radiance and an overall glow.
2. Have Sex
You must have come across several studies that suggest drinking green tea, applying sunscreen and more, help in having a younger looking skin.
However, a new study suggests that having sex can make you look 7 years younger. According to a recent study performed by Dr. David Weeks, a head of old age psychology at the Royal Edinburgh Hospital, performing healthy sex can benefit you in looking younger.
The same study proved that men and women who had a healthy sex life looked five to seven years younger.
Sex helps in releasing the human growth hormone (HGH), a hormone that is secreted from pituitary glands known to make skin elastic. Therefore, make sure you have a healthy sex life with your partner.
3. Use The Best Anti-Aging Cream
Ensure that you should apply only natural anti-aging creams as they help you to slow down the aging process. The anti aging solution by dermology is known to produce more collagen, and thereby keep your skin firm and tight.
Look for Dermology anti aging moisturizer cream online, do your own research, consult a dermatologist, and only then trust the brand. Dermology anti aging cream and several other anti aging creams play a pivotal role in preserving youthfulness.
4. Shaving Your Face
All men are introduced to the concept of shaving their face and neck from an early age. But little do they know that shaving your face is also one of the best anti-aging techniques. Shaving is indeed one thing that almost all men do and are not even aware of its benefits that include anti aging benefits.
Shaving your face is also known as home-based dermaplaning. In other words, shaving the face has similar results to professional dermaplane procedure. They both remove outer dead skin cells and vellus hairs. Only thing is to make sure to shave only clean and dry skin.
5. Sleep Well
A good quality sleep is particularly very important as many research studies have shown that too little sleep may actually accelerate aging. Unfortunately, benefits of sleeping well are hardly given its due recognition even though it plays a pivotal role in preventing aging.
Our sleep patterns are divided into five stages. The fifth stage also known as Rapid Eye Movement (REM) sleep is the most important stage in providing anti aging benefits. Research has shown that REM sleep is the most effective in keeping one’s skin young forever. REM stage helps in rejuvenating and restoring a man’s skin. So those who desire to look young and fresh, taking good sleep is imperative.
Aging is undeniably an inevitable process. But, there are many unprecedented ways that assist a man in maintaining a young and healthy skin. Hopefully, the techniques mentioned in this article will suffice your need to look and feel young.